1
Tea tree mushroom sparerib soup
Ingredients: 50g Agrocybe aegerita, cut into small pieces, and slightly rinsed (do not soak). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1, ginger slices 1.
Practice: After the water in the pot is boiled, put all the materials into the boiling water, cook for 15 minutes on high fire, and then stew for 30 minutes on medium fire.
Function: Reduce fat, clear the stomach, and have slimming effect.
Tip: People who don't eat meat don't put ribs, because there are mushrooms, so the soup is quite delicious.
2
Watermelon black chicken soup
Ingredients: fresh watermelon 1 piece (dig out the pulp of watermelon, leave a little red, cut the skin into small pieces) and black-bone chicken 1 piece, cut into pieces; 1 candied dates, 200g lean meat.
Accessories: ginger 1 tablet.
Practice: First, boil the water, add chicken pieces, ginger slices, lean meat and candied dates, and cook for half an hour on high fire and 1.5 hours on medium fire. At this time, put the cut watermelon in and cook it for half an hour on medium heat. Finally, add salt according to taste.
Function: nourishing yin and clearing heat, nourishing liver and kidney. This soup is suitable for women. If you drink it for a long time, your skin will be lubricated. This soup is delicious, red and green, and black-bone chicken is delicious and nourishing.
three
Shashen Yuzhu fish tail soup
Ingredients: Adenophora adenophora, Polygonatum odoratum 4g each, apricot 5g, candied dates 1, silver carp tail 1 (about 750g), lean meat 200g, ginger 1.
beauty and skin care
Practice: Wash the fish tail first, and fry both sides in oil pan (a little oil) until golden brown. Boil the water, put all the ingredients into boiling water, simmer for half an hour, then simmer for 1.5 hours, and finally add salt according to taste.
Function: Radix Adenophorae and Rhizoma Polygonati Odorati regulate qi, moisten lung, promote fluid production and quench thirst, which is especially helpful for people who drink too much alcohol and tobacco and have poor sleep.
Tip: Adenophora adenophora, Polygonatum odoratum and almond are all traditional Chinese medicines, but the taste is not obvious, so this soup is very fresh.
four
Braised chicken soup with honey sauce
Ingredients: 250g of honeydew melon (white skin and green flesh honeydew melon, half cooked, not too cooked), 250g of fresh conch meat (dry product100g) and 500g of old hen meat.
Accessories: ginger 1 tablet.
Practice: It is best to use the traditional advanced crock, if not, you can do it without a steel pot. First, boil water (twice as much water as the raw materials), then add ginger slices, snail meat and chicken pieces, stew for half an hour on low heat, then cook for 2 hours on medium heat, add honeydew melon (cut into small pieces), and then cook for half an hour on medium heat. At this point, the soup is about half of the original. Finally, add salt according to taste.
Soak the dried snail meat in warm water for 1 hour, and wash it for later use; Cut the chicken into 6 pieces. If you are too fat, remove the skin. But it's best not to peel it (the soup is fragrant when there is chicken skin).
Efficacy: This soup is also called Jazz Soup in Hong Kong. It is said to be Shao Yifu's favorite health soup. The positive color of the soup is milky white, which is most suitable for women to drink and has the effect of beauty and moisture.