Very good, it can nourish the body and stomach, and it can also replenish blood.

In traditional Chinese medicine, grains can best supplement the essence and blood of our human body. "Essence" here is actually "essence", and "blood" means "qi and blood". In the theory of traditional Chinese medicine, Xue Jing is the basic substance to maintain human life activities. -A hundred years.

Homemade grain health porridge:

Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

Exercise:

1, buckwheat, coix seed, black rice, euryale seed, peeled mung bean, brown rice, red bean and wheat seed are washed and soaked in water for two hours, longan is shelled, and red dates and japonica rice are washed for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, turn off the fire after blowing the fire, and then turn off the fire after all the gas is exhausted. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.