"On Su Wenling's Secret Code" said: "Bladder is the official of the state capital. If the liquid is hidden, it can be vaporized. "

It means that the bladder is a place to store human body fluids. Through its gasification function, it helps us to transform useless body fluids into urine and excrete it. Most of the "toxins" in women are excreted through urine and sweat. Therefore, the bladder meridian is the biggest detoxification channel for women.

Only when the bladder meridian is unobstructed can it play the role of eliminating toxins and beauty beauty, which is very important for women.

Benefits of Five Elements Shu Point of Bladder Meridian to Women

Bladder meridian impassability: aversion to cold, neck discomfort, back muscle swelling and pain; Weakness of waist and knees, varicose veins, frequent urination and polyuria; Urine yellow, prostatic hypertrophy.

1. If the leucorrhea is too much and turns yellow, press Yin Zhi point on your toes for 20 minutes every day. After three days, the leucorrhea will decrease and the color will fade. A week later, leucorrhea returned to normal color and flow.

4. If you have cervical pain and stiff neck, press Kunlun point for 30 minutes every day and drink black beans, sesame seeds and barley pulp, and the symptoms will be relieved in 3 ~ 5 days.

5. If your urine is red and yellow, and it smells heavy, press the point of rubbing Wei Zhong for 20 minutes every day and drink more boiled water, and the symptoms will get better in three days.

3 strokes to open the bladder meridian

Getting through the bladder meridian is actually very simple, and there are many methods: moxibustion, chiropractic, scraping, cupping, and knocking on the buttocks (if the bladder meridian is blocked, knocking on the buttocks will be very painful and the buttocks will be cold); Such a good article comes from the official account of WeChat WeChat to learn moxibustion. You can also straighten your legs, bend over and touch your hands, lean back, bend over and sit-ups, and do a lot of yoga. It can be used as long as it can stimulate the bladder meridian behind the lumbar spine and thigh.

One, kick:

Kicking is the first way to get through the bladder meridian, because it can be done anytime and anywhere, and you can't find any excuses without the limitation of venue time. Of course, when doing it, hold the wall or the back of the chair.

It must be remembered that it is useful as long as it can stimulate this meridian.

Second, rollback.

Spread a blanket on the ground. The ground should not be too hard. After sitting down, bend your legs, tuck your knees in your hands, and the center of gravity falls between the coccyx and the ischium, that is, below our hips. Lift your left foot and right foot, keep your thighs close to your lower abdomen and keep swinging back and forth.

This kind of back rolling lasts for three to five minutes every morning, and every time you finish rolling, you will feel your back is hot, indicating that your blood is dredged. With the acceleration of blood circulation, the previously stagnant meridians are slowly dredged.

Third, toe hook

Straighten your legs together, hook your toes back, hold your toes with your hands and press down slowly. This is also a good way to get through the bladder meridian. Before going to bed at night, sit on the bed and pull.

If you can push your stomach for 10 minutes, then your dream is fragrant!

The more you can't reach it, the more toxins you accumulate, as long as the big tendon on the back of your thigh feels stretched. Do it at least 15~30 minutes at a time.

Doing these simple actions every day will definitely make your meridians unobstructed, beautiful and healthy!