As the saying goes: people are iron rice steel, and they can't be hungry for a meal. Although food provides energy for our daily life, we need to pay more attention to our diet if we want to make our bodies healthier and live longer. If we can develop some good eating habits, we will keep our bodies healthy. Especially the elderly, because with the increase of age, their gastrointestinal function will gradually weaken. If we don't pay attention to diet, it will easily affect their gastrointestinal function, thus affecting their body metabolism and their absorption of these nutrients.

Therefore, it is very important for the elderly to develop healthy and reasonable eating habits. With the growth of age, the body of the elderly will become weak, and the digestive ability of the gastrointestinal function is not as good as that of the young. So in this case, we should pay more attention to the details of diet, and we must eat reasonably, and don't eat too much at once. Overeating is unhealthy for both young and old people. But also can cause symptoms of indigestion, affecting health. So no matter how much you like a food, don't eat too much at once.

Some elderly people think that they should be vegetarian when they are old, because the existence of some chronic diseases worries many elderly people. In fact, this practice is wrong. Because perennial vegetarianism will not only cause malnutrition in the elderly, but also cause constipation symptoms. If you want to be healthier, you need to pay attention to a reasonable diet and eat a proper amount of vegetarian food.

Be sure to eat some meat and fresh vegetables every day, so as to ensure the body's demand for nutrition. The most important thing is that a light diet is good for many people. If we habitually eat greasy or heavy-tasting food in our daily life, it will affect our health.