Peanut, a healthy snack for women, can prevent skin diseases.
Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
Citrus: rich in vitamin C.
Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, belong to alkaline food, and keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
Pumpkin seeds and pistachios: brain-strengthening
Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
Candy: Moisturize the skin
Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.
Walnut: Ke Xiujia
Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
Chocolate: a kind of enjoyment
Chocolate can make people feel happy, beauty beauty, and it can produce the same in-vivo reaction substance as when they are in love.
Beef jerky: rich in protein.
Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy.
Milk beverage: rich in nutrition
Milk beverage is a kind of nutritious beverage, which contains one third of milk, and sometimes vitamins and trace elements are added.