Eel is a kind of food that we often eat. It is rich in nutrients and can stimulate appetite and improve human immunity. Eels are rich in protein, which can strengthen physique and tonify kidney. Eels can be eaten in many ways. Let's take a look at the production and health care effects of eels.

Yam and eel soup

Ingredients: Monopterus albus 1, yam 200g, carrot 50g, onion ginger 5g, cooking wine 20g, salt 3g, pepper 3g, chicken essence 6g, coriander 6g and sesame oil 6g.

Exercise:

Monopterus albus was slaughtered and washed, then turned around and cut into sections with a flower knife. Boil the water in the pot, blanch the yam and let it cool, then rinse the eel and let it cool. Stir-fry shallots and ginger in a wok and stir-fry fried eel. Add cooking wine and saute until fragrant. Pour Monopterus albus into a casserole, add appropriate amount of boiling water and cook for 5 minutes. Then add yam and carrot, cover and cook for 10 minutes. Add salt and pepper to taste. Add balsamic vinegar and chicken essence, and pour in sesame oil. Cook it again and fire.

Efficacy: Yam eel soup is the best nourishing and health-preserving soup in summer. Monopterus albus is warm and sweet, and enters the liver, spleen and kidney meridians; This prescription supplements protein, vitamins and cellulose needed by human body, which is beneficial to strengthening physique, and has the functions of invigorating middle energizer, invigorating qi, nourishing blood and strengthening body. This is a good recipe for nourishing liver and kidney, especially for men with kidney deficiency. This recipe will definitely be the first choice, which will make you healthier and tonify the kidney.

Melon barley eel soup

Ingredients: 200g Monopterus albus, 250g Zucchini, 60g Coicis Semen, 30g Euryale Semen, 0/5g Lentinus edodes/kloc-,and 4 slices of ginger.

Practice: Monopterus albus is dissected to remove internal organs, washed and cut into sections, and put into boiling water to fly; Scrape and peeling zucchini, was, and cutting into large pieces; Wash ginger, Coicis Semen and Euryale Semen respectively, and wash mushrooms with water. Put all the ingredients in a pot, add water and boil with strong fire, then season with slow fire 1 hour.

Efficacy: It can be used for numbness of feet and weakness of hands and feet caused by damp-heat pouring down muscles and bones, and can also be used for short urine, rheumatoid arthritis, beriberi, etc. Moreover, coix seed has the function of strengthening the spleen and eliminating dampness, and can also detoxify. Eating with eels also has certain health care functions and effects on strengthening the spleen, nourishing the stomach and nourishing the liver and kidney, and can be a regular diet.

The collocation method of eels is very important. Different foods have different nutritional components and different health care functions. Everyone can make their body stronger through different combinations. These two prescriptions of eel can tonify middle energizer, strengthen spleen and stomach, so it is a good first choice.