High-temperature yoga is a common kind of yoga, which means doing yoga at a high temperature of 38℃-40℃, which is of great help to fitness, body shaping and health. The biggest effect of high-temperature yoga on human body is the detoxification process. Through the practice of temperature and speed, the sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, thus playing the role of detoxification and fat reduction. Specifically, doing high-temperature yoga during detoxification can achieve the following effects:

1. Weight loss (significant effect on obesity caused by tissue and cell edema).

2. Burn body fat (through high-temperature exercise).

3. Enhance the function of the heart, lungs and kidneys (by practicing breathing and whole body exercise).

4. Increase the flexibility of the body, reduce the feeling of pain and reduce the chance of injury.

5. Adjust your mood and pressure to make yourself feel peaceful and optimistic.

6. Promote metabolism, enhance immunity and improve joint flexibility.

7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.

8. Balanced diet and endocrine regulation.

9. Promote sleep by regulating stress.

10. Promote blood circulation.

Disadvantages of practicing high-temperature yoga High-temperature yoga violates the principle of traditional yoga, because the indoor high-temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Low air humidity, less negative oxygen ions and more free radicals will all lead to side effects:

1. Due to the high temperature environment, the throat mucosa is in a state of water shortage for a long time. According to the theory of traditional Chinese medicine, the lung is a delicate organ, which needs long-term moisturizing and nursing. However, high temperature will dry the lungs, so it will do harm to the human respiratory system.

2. From the perspective of yoga health, high-temperature yoga consumes too much life energy, and the high-temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. When doing some pneumatic yoga movements, it will accelerate the decay of human organs and induce diseases.

3. Exercising in a high temperature environment will increase the burden on the heart and bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.

4. Oversecretion of adrenaline and cortisol, two stress hormones, masks the state of dehydration and fatigue in the body. Therefore, practicing yoga at high temperature has a certain health-preserving effect, but when the body temperature rises to 38℃ to 40℃, it will lead to heatstroke and even life-threatening.

5. When practicing high-temperature yoga, if the indoor temperature is too high, it will easily lead to related diseases, or the body will be injured due to excessive stretching. At high temperature, muscles will not become softer and more flexible, thus reducing the chance of injury. On the contrary, if you take the risk of doing yoga exercises that stretch your muscles beyond the limit, your body will be easily injured and even your joints will be injured. Moreover, high temperature will increase the secretion of enkephalin and two stress hormones-adrenaline and cortisol, which will lead to the decrease of human sensitivity to pain.