Traditional Chinese medicine believes that a respected person can live a long and healthy life because of his honest five internal organs, even qi and blood and secret yin and yang. Zhuangzi said that a cultivated person is "plain and quiet, then worry can't enter, and evil can't attack"; Sun Simiao, a great doctor in the Tang Dynasty, thought that "if virtue is not good, jade liquid and elixir can't prolong life" and that "it is also the purpose of health preservation to be perfect in moral integrity, to be blessed without seeking goodness, and to prolong life without seeking longevity". The core of virtue is doing good deeds, that is, "accumulating good deeds into virtue", and not doing it because it is small.
2. Kindness nourishes the soul
Benevolence can be specifically summarized as respect, tolerance, faith, sensitivity, benefit, wisdom, courage, loyalty, forgiveness, filial piety and filial piety. Therefore, we should be modest, tolerant, honest, diligent, obedient, smart, brave, loyal, tolerant, filial to our parents and love our brothers. If a person can do this, his mood must be gratified and relaxed. Otherwise, fidgety, resentment and fear all day long will inevitably lead to qi disorder, yin-yang imbalance and short life due to illness.
Yi xing yang Xin
In this world, it is difficult to be safe. The key is not to make it too long. The so-called variability is a way to eliminate bad emotions through study, entertainment and conversation. Specific methods vary from person to person, such as books, poems, lyrics, sculpture, flower planting, fishing, music, drama, dance, calligraphy, painting and so on. , can cultivate interest, cultivate sentiment, prevent and treat diseases.
Philosophy nourishes the heart
Philosophical health is mainly to master the viewpoint of unity of opposites and dichotomy, understand that everything has two sides, don't be too demanding, treat others and yourself correctly, love your work, pay attention to the quality of life, do things well, and do people well, so that you can naturally preserve your health and nourish your heart.