1, have a rest, go to bed early and get up late. After beginning of winter, we should gradually get into the habit of sleeping for a while and keep the sun be the spirit. Huangdi Neijing pointed out: "Winter and March do not disturb the sun. Lying early and getting up late, you must wait for the sun. " It means that people should go to bed early and get up late, and get up after the sun comes out.

2. Pay attention to keep warm and prevent diseases. After beginning of winter, the temperature plummeted, and some parts of the body were very sensitive to the cold, so we should pay special attention to keep warm. Patients with cardiovascular diseases should especially protect their heads, hands and feet. Wear gloves, hats, scarves and coats when going out. Soak your feet with hot water before going to bed. It is best not to walk in the wind when it is windy.

3. Supplement nutrition and store energy. Since the beginning of winter, the cold climate has affected the endocrine system of human body, thus increasing the body's ability to keep out the cold, resulting in excessive heat loss. Therefore, the nutrition in early winter should focus on increasing heat energy, and eat more foods rich in high-quality protein and calories. Camel milk is mainly lactose. Lactose provides a lot of heat for human body in growth and development stage, metabolic process and tissue synthesis. Compared with other sugars, lactose is less sweet and will not cause partial eclipse in children. Moreover, according to research, lactose intolerance was not found after drinking camel milk.