The way of doing things
1. Clean saury, add raw eggs, and mix thirteen spices with a little salt in the raw eggs.
2. Dip the saury in the egg liquid, fry in the pot until both sides are golden, and then take out the pot. This is easier!
Function and efficacy of saury
Magnesium, which was first found in saury, is rich in content. Magnesium is very important, which can well maintain the endocrine system of the body and is more meaningful for us to prevent cardiovascular and cerebrovascular diseases. So we often eat saury, which can nourish the skin. In addition, saury can keep the skin moist well, which is a good choice for us to deal with skin problems. In addition, people with tuberculosis, hepatobiliary diseases, gout and hemorrhagic diseases are not suitable for eating saury.
In addition, the soybean lecithin in saury is also very rich, which can help our body improve memory. In addition, we can reasonably slow down the death of brain nerves by choosing saury, which can help us promote the physical and mental health of human brain, and can help us reasonably improve our IQ by eating saury. Therefore, ingredients like saury are especially suitable for the elderly, pregnant women, children and other groups, which can nourish themselves by choosing saury.
In fact, the scales of saury are also very nutritious, especially saury, which also contains a variety of unsaturated fats. Therefore, we can help everyone to have a very good health care effect by choosing such ingredients, which can obviously reduce cholesterol and is a good choice for everyone to improve vascular discomfort. In addition, eating saury can also have the effects of strengthening spleen, appetizing, nourishing stomach, nourishing yin and nourishing blood. Eating saury is very important for skin nourishment and beauty care. Therefore, saury can't be missed.