Millennium is the third solar term in autumn, marking the end of Qiu Meng and the beginning of Mid-Autumn Festival. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. Don't forget to exercise even if the weather turns cold. Health is the capital of revolution. Only with a healthy body can you have more energy to devote to your work. In this issue of health care, talk about how to exercise in the Millennium.

1, the Millennium solar terms are most suitable for exercise.

Autumn is a rare opportunity to exercise in a year, and the focus of Millennium weather health preservation is to exercise. Huangdi Neijing records: "Autumn and March are calm, the weather is urgent and the atmosphere is cool. Go to bed early and get up early, and have fun with chickens; Tranquilizing the nerves and delaying autumn punishment; Convergence calms autumn; Without ambition, the lungs are clear; This autumn spirit should be the way to keep fit. " In the Millennium, the weather turns cold, which seems more suitable for outdoor sports. However, because the Millennium solar terms are in the midst of alternating hot and cold weather changes, the weather changes greatly, so the choice of exercise should vary from person to person, and the key is to persevere and persist in exercise.

2. White deer should jog.

Jogging is an ideal exercise in the Millennium. In the Millennium, we should pay special attention to avoid too intense exercise and conform to the harmony of Yin and Yang. However, too intense exercise will lead to a great increase in sweating, and finally the yang will be damaged, leading to an imbalance between yin and yang in the body. On the other hand, in the Millennium season, it is necessary to appropriately increase the amount of exercise to enhance the heart and lung function of the human body and enhance the ability to resist the cold. Therefore, in this season, the "combination of static and dynamic" exercise mode has become a major feature of exercise health. Jogging is probably the most suitable exercise for this feature. Jogging can enhance the energy consumption of human body and promote the metabolism of the body. In the process of jogging, the human body will inhale a lot of fresh air, which can effectively enhance the cardiopulmonary function and make people energetic. In addition, when jogging, people can effectively relax and stay happy.