Banana is rich in carbohydrates, oligosaccharides, potassium, magnesium, vitamins, dietary fiber and other nutrients, which can be said to be a treasure house of nutrition! Banana is especially rich in oligosaccharides, and it is the fruit with the most fructooligosaccharides. Oligosaccharides are similar to dietary fiber, which is difficult to be digested and decomposed by human body, but can be utilized by intestinal bacteria. Simply put, oligosaccharides are the nutritional source of intestinal probiotics, which can make probiotics grow better, increase the number of beneficial bacteria, inhibit the reproduction of beneficial bacteria, help regulate the intestinal environment and make the intestinal function more divided!

In addition, bananas are also rich in dietary fiber, which can not only promote gastrointestinal peristalsis, help feces to form solids, increase the amount of feces discharged, but also help improve the water retention capacity of feces, soften feces, thus achieving the effect of preventing constipation, and also make the lower abdomen no longer bulge! However, some fermentable dietary fibers can be decomposed by intestinal bacteria to produce "short-chain fatty acids", which can be used as a fuel source for intestinal mucosal cells to improve intestinal peristalsis and maintain intestinal health.

Banana dietary fiber also helps to increase satiety and suppress appetite, so as not to be greedy all the time. Yogurt rich in probiotics helps to lose weight and prevent constipation.

How to choose bananas?

The surface is smooth and complete, without collision.

The banana handle is not blackened.

Banana milkshake formula

Composition/

A banana, 240 ml of yogurt.

Practice/

Cut the banana into pieces.

Put the banana pieces and yogurt into a blender and stir.

If it is too thick, add water.