The so-called daily life is the daily activities such as sleeping, walking, getting dressed and covering the quilt. Because these activities are to adapt to the weather and environment, but also have the function of self-repair, so it is also of great significance to health care. Let me introduce some knowledge to you for your reference!

Summer TCM daily life conditioning

Go to bed late and get up early in summer to adapt to the changes in nature. "Summer heat is easy to hurt qi". Summer heat can make people sweat too much, make people dizzy, chest tightness, palpitation, thirst, nausea and even coma. Therefore, when arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap, one is to avoid the hot trend, and the other is to recover from fatigue.

Taking a warm bath every day in hot summer is a fitness measure worth promoting. It can not only wash away sweat and dirt, make the panel fresh, relieve summer heat and prevent diseases, but also exercise. Due to the water pressure and mechanical action during warm water washing, it can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. When there is no condition to take a warm bath, you can wipe your body with a warm towel, which can also play the above role.

It is hot in summer and vulnerable to wind, cold and dampness. Don't be greedy when you sleep, let alone spend the night outside. When the air conditioner is turned on, the temperature difference between indoor and outdoor should not be too large. When enjoying the cool, don't be under the eaves or in the aisle, away from the cracks in doors and windows. You can enjoy the cool in the shade, in the water pavilion and on the balcony, but not for too long to prevent thieves from catching cold and heat in the wind. It's hot and sweaty in summer, so clothes should be washed and changed frequently. Wearing wet clothes or clothes that have just been aired for a long time can make people sick.

Summer life health preserving method

Get more sunshine and resist the lack of autumn.

Many people tend to feel autumn deficiency, which is actually a manifestation of spleen and stomach weakness and qi deficiency. After autumn, the sunshine time is reduced, melatonin is relatively increased, the secretion of thyroxine and adrenaline is inhibited, and people's mood is therefore low. Therefore, it is necessary to increase the sunshine and take a walk outdoors for half an hour every day on sunny days.

Drinking a cup of American ginseng tea every day also has the functions of refreshing, invigorating qi and resisting fatigue.

Peace of mind.

Eating and drinking in the summer is one thing, and it is more important to always look at your heart and adjust your mood. There are many ways to keep inner peace. Cross-legged * *, lying quietly and counting breaths are all good ways to help us examine our hearts, get rid of clutter and return to calm.

Choosing a hobby, such as calligraphy, seal cutting, guqin or Tai Chi, can help us cultivate our self-cultivation. Only by slowing down and calming down can we better conform to nature and live with heaven and earth.

Sleep an extra hour every day.

Go to bed early and get up early to maintain the autumn harvest. You can sleep at 9: 00 or 10 at night, which is in line with the collection of * * * and can keep the breath; Get up at six or seven in the morning, which conforms to the stretching of yang and makes the lungs feel comfortable.

Summer heat is an alternating period from hot to cool, and the yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. Adding an hour's sleep according to the season and ensuring a high-quality nap can make people refreshed.

Take your time, undress in spring and dress in autumn-don't react too quickly to obvious changes.

It is a very practical proverb in life to cover spring and freeze autumn. "Spring covering" is to help qi and blood dissipate heat and promote the growth of yang. "autumn freezing" is to store heat for qi and blood and promote the decline of yang.

Therefore, after the summer heat, let your body feel a little cold, and don't be armed to the teeth as soon as it is cold. "Autumn freezing" is more conducive to adapting to and resisting the cold of the coming winter.

But pay attention to the warmth of the abdomen and feet when it freezes in autumn. Everyone knows that cold starts from the feet, and health care first raises the feet, but less attention is paid to the navel, which is also very susceptible to cold.

The navel has the thinnest epidermis, and there is no adipose tissue under the skin, but it is rich in nerve endings and nerve plexus, which is particularly sensitive to the outside world.

Therefore, it is necessary to close the doors and windows at night and cover the abdomen with a thin quilt to keep warm, so as to prevent the autumn wind cycle from catching cold in the abdomen.

Diet and daily life in autumn

Life:

1, there is a cool autumn rain, and the temperature difference between day and night in autumn is large, so it is necessary to increase or decrease clothes in time. Prevent colds in autumn.

2, early to bed and early to rise, the ancients said: "Autumn and March, early to bed and early to rise, and have fun with chickens." Go to bed early to adapt to the sun, and get up early to stretch your lungs.

3. Autumn is an excessive season from hot to cold, and clothes should not be added too much and too quickly, so that people can gradually adapt to climate change to improve their cold tolerance, so there is a saying that "spring covers autumn and freezes".

Diet:

1, replenish water in time, and drink more milk, soybean milk, rice soup and vegetable soup to maintain the moisture required by the body panel mucosa, moisten the panel and mucosa, and prevent the panel, throat and airway from drying.

2, eat more apples, pears, green leafy vegetables, tomatoes, radishes, tofu, tremella, sesame and so on. However, the climate in autumn is already cold, so eat less cold food to avoid hurting the spleen and stomach.

3, should eat less spicy food, such as pepper, pepper and so on. To stop the lungs from drying out. You can eat some sour food properly to converge and replenish your lungs.