Mulberry contains linoleic acid, stearic acid, oleic acid, malic acid, rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene and vitamins. Sweet in taste and cold in nature, it has the effects of nourishing liver and kidney, nourishing blood and expelling wind. Women often eat adjustable qi and blood, enhance physical fitness and enhance sexual desire. Many studies show that mulberry is a good fruit for women's health and beauty. In ancient China, it was recorded that eating mulberries could make women beautiful. Sang, according to Shang Mo Sang, a Yuefu poem in the Han Dynasty, recorded: "The sun rises in the southeast corner, and shines on my floor in Qin Dynasty. Qin has a good daughter who calls herself Luo Fu. Luo Fu is good at raising silkworms and picking mulberry in the south corner of the city. Moss is a cage system and cassia twig is a cage hook. When Monkey saw Luo Fu, he brushed his mustache. The teenager saw Luo Fu, took off his hat and shook his head. The tiller forgets to plow, and the hoe forgets to hoe. Come back and complain, but sit and see Luo Fu. " This poem shows us such a picture: You see, the farmer who plowed and hoed the fields, the passerby and the romantic teenager were all attracted by the beauty of mulberry picker Luo Fu, so that they forgot their work, their haste and everything. After returning home, the two men complained about each other, all because of their lust for Luo Fu's beauty, which delayed things. Later generations think that Luo Fu is not born with beauty, but often eats mulberries to make her look cute. Mulberry is the mature fruit of mulberry, a deciduous tree of Moraceae. When the fruit is ripe, it is harvested, dried or eaten raw, or cooked with honey. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, joint pain, fluid deficiency and blood deficiency, thirst, constipation, diabetes, etc. Now the research is superficial again. Mulberry can tonify kidney and blood, make people rosy and have dark and bright hair, mainly because it contains many vitamins, especially phosphorus and iron. If matched with black beans and jujube meat, it can also provide black hair melanin and germinal protein. In modern times, some scholars have developed a formula for beauty and hairdressing: mulberry juice 2000ml, black beans 100g and jujube 500g. Soaking black beans in mulberry juice, soaking, steaming, soaking, steaming again, and steaming for five times; Dry the beans and grind them into powder. Steam fructus Jujubae, removing core, mashing into jujube paste, adding, making the above black bean powder into cake, steaming, taking out, cooling and putting in refrigerator. Eat breakfast or snacks every morning. If you want to have shiny black hair and rosy face, you might as well have a try.