1, Shuzi Gong Ping liver qi.

Shh, (Xū). Mouth shape is that the lips are slightly closed, which has the strength of lateral tension. The tip of the tongue shrinks forward and inward, and there are microcracks in the upper and lower teeth.

Exhale and say the word "shh", the big toe touches the ground gently, hands are slowly lifted from the front side of the lower abdomen, the hands are facing each other, reaching shoulder level through the ribs, arms are like birds, moving up and down, left and right, and palms are tilted up.

2, ha word work fills the heart.

Oh, (Kē). The mouth is half open, the teeth are on the tip of the tongue and pressed down on the surface of the tongue.

Breathe out the word "oh" and gently click your big toe; Hands and palms are lifted inward from the front of the lower abdomen, turned outward from the front of the body to the middle of the chest and breasts, and supported to the eyes.

3, call the word to cultivate temper.

Hoo, (hū). The mouth is tubular, the tongue is slightly curled, and it stretches forward hard.

When calling, lightly touch your big toe, lift your hands from the front of the lower abdomen, palm up to the navel, hold your left hand outside to the top of your head, and rotate your right hand inward to press it to the front of the lower abdomen.

4. Wan Zi Gong tonifies lung qi.

Uh-huh, (√). The mouth shape is that the lips are slightly retracted, the upper and lower teeth are not in contact, and the tip of the tongue is inserted into the lower seam to protrude slightly.

Exhale and recite the word "Shu", lift your hands from the front side of the lower abdomen, gradually turn your palms up until your breasts are flat, turn your arms out, turn your palms out to establish your palms, and put your fingertips facing your throat, then spread your arms left and right, pushing your hands like a bird zhang yi.

5, blowing words to tonify the kidney.

Blow, (chuī and). Mouth shape is a pinch of mouth, lip sound.

Exhale, read and blow the word, grasp the ground with five toes, lift your feet without distractions, raise your arms on your side, arc forward with Changqiang and Shenshu as the center, and lift them to clavicle level through the front, with your arms spherical and your fingertips facing each other.

6. The word "xi" has three focuses.

Hey, (x: and). The mouth shape is that the lips are slightly open, the tongue is retracted and the tip of the tongue is downward.

Exhale and recite the word Xi, with four or five toes pointing. Raise your hands to your sides like a lifted object, and lift them over your abdomen until they are flat. Turn your arms outward, so that your palms are turned outwards and raised to your head.