To sum up, the traditional exercise regimen has three characteristics:

Under the guidance of TCM theory, all traditional body postures are based on the theories of Yin and Yang, Zang-fu organs, Qi and blood and meridians of TCM.

The basic points of sports health care are nourishing essence, practicing qi and regulating mind. Taking dynamic form as the basic form of exercise, the coordination and unity of form, spirit, qi, blood, exterior and interior in sports health care are explained by holistic view. In addition, the imaginary, real, dynamic and static movements in body-building exercises are guided by the theory of Yin and Yang, while the flexion and extension and pitching of movements are guided by the opening and closing movements. It can be seen that every movement and style of fitness exercise is closely related to the theory of traditional Chinese medicine.

Pay attention to the unity of intention, pranayama and body posture. Health care emphasizes the unity of intention, pranayama and body posture, that is, the coordination between mind, breathing and body movement.

Intention refers to concentration; Pranayama refers to regulating breathing; Dynamic form refers to the movement of the body, and unity is to realize the unity of form and spirit; Meaning and qi go hand in hand; The sense of shape and qi makes the body harmonious inside and outside, and the movement and static are born together. Only in this way can we play the role of health and fitness.

It integrates guidance, qigong, martial arts and medicine.

For thousands of years, people have gained a lot of valuable experience in health care practice and formed a health care method with China characteristics, which integrates guidance, qigong, martial arts and medicine. The techniques derived from guided qigong include Wuqinxi and Baduanjin. Tai Ji Chuan, Taijijian and other martial arts achievements.

However, no matter what kind of exercise is applied to health preservation, it emphasizes intentional defense, pranayama and dynamic shape, with the aim of dredging qi and blood meridians, activating bones and muscles and regulating viscera. Integrating the strengths of each family is another major feature of exercise health.

Basic understanding of traditional health-preserving sports in China?

I. Basic concepts

Concept of health care: health care is a self-care method to protect life, maintain the body, improve health, reduce diseases and prolong life according to the development law of life activities. Also known as taking students, Daosheng.

The concept of traditional physical fitness: Traditional physical fitness relies on the human body's own strength to adjust and increase the functions of various parts of the human body, induce and stimulate the inherent potential of the human body, and play a role in preventing and treating diseases, improving intelligence and prolonging life through posture adjustment, breathing exercise and idea application. It belongs to the category of humanities.

Second, the content of China traditional physical fitness.

qigong

Qigong is a method and theory gradually recognized and established by the working people in ancient China during their long-term life and labor and in the process of fighting against diseases and aging.

The essence of qigong exercise is to exercise the true qi, cultivate vitality, strengthen the body resistance and strengthen immunity. Qigong exercises need to be relaxed, quiet, natural and free from distractions.

Medical discussions have proved that qigong exercise can buffer the brain's stress response to the outside world, dispel panic, and make people in a state of relaxed reaction, thus increasing appetite and improving the digestion and absorption function of the brain. Qigong exercise can also exert people's potential, mobilize their own positive factors, and play a role in self-restriction.