Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.

Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.

Millet has the functions of harmonizing middle energizer, benefiting kidney and clearing away heat and toxic materials. Treat spleen and stomach deficiency heat, nausea and vomiting, quench thirst and stop diarrhea. Millet contains a variety of functional factors beneficial to sex, which can strengthen yang and nourish yin and promote eugenics.