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The health benefits of listening to healthy music?
First, sound: perceived by the brain, acting on the human body through "listening" and "listening";

The second is emotion: the emotion expressed in music works (sadness, joy, joy, joy; Peace, calmness, openness, boldness, grandeur, high, etc. ) directly acts on the four dimensions and the human body, resulting in a healthy fitness effect;

Third, meaning: the overall effect of melody, harmony, orchestration, rhythm, speed, mode and tonality of music, which makes the listener imagine and chase, and brings the listener into a realistic artistic conception, such as mountains, running water, forests, grasslands, early morning, wind and rain, sunshine and moonlit night, so that people can be satisfied and enjoyed, thus achieving the effect of regulating their thinking and body;

Fourth, speed: that is, music has the characteristics of fast rhythm and urgency. Fast and powerful music makes people fascinated, quiet and thin voice makes people feel peaceful and relaxed, and majestic and powerful music makes people full of energy and has a direct impact on people's thinking and reaction;

Fifth, wave: that is, the energy generated by musical sound waves will directly affect people's blood pulse and brain cell thinking spectrum. Therefore, music energy and music language will have a direct impact on the nervous system, digestive system, blood circulation system and internal organs after being received by people, and at the same time act on thinking, affect psychological and emotional changes, and achieve the effect of fitness and treatment.

Appreciating soft, bright and beautiful music after meals is of great benefit to the human body. "Shou Shi Bao Yuan" said: "The spleen is good at music, and the sound will move." Taoism also has the saying that "the spleen must be sharpened when listening to music." Listening to soft and fresh music can cooperate with eating; And listening to music after dinner can cultivate your temperament, make your vitality return to the Sect, and forget your troubles.

1, from the perspective of modern medicine, wonderful music enters the human body through the auditory organs, producing subtle and harmonious vibrations. At the same time, soft, brisk and beautiful music is a benign stimulus, which can regulate blood flow, promote blood circulation, enhance the functions of heart, brain, liver and kidney, increase gastrointestinal peristalsis and digestive gland secretion, and strengthen metabolism through the central nervous system.

2, listening to music after meals also has the effect of treating diseases and keeping fit. From 65438 to 0972, the Polish government, at the suggestion of several pathologists and musicians, established the first "Music Therapy Institute", which was quite effective. The "medicine" given by the doctor to the patient is the music record of Bach, a classical composer in Zhang Deguo. The specific method is to listen to it three times a day after meals, so that patients who enjoy music on time can recover from years of neurogastritis. Soon, some hospitals in Britain, America, Japan and other countries also adopted music therapy. For example, listening to music three times a day can treat neurogastritis; Listening to lyric music to hypertensive patients can lower blood pressure; Listening to soft and relaxing music to frightened people can calm patients down and finally return to normal.

3. In addition, after listening to music, we should also pay attention to people's personality, psychological characteristics and musical hobbies. Because these factors have certain influence on the curative effect. Only by carefully choosing the right music according to people's respective hobbies can we get better results. On the contrary, noisy voices, intense and passionate rhythms, lingering and sad tones, etc. , will have a bad influence on people's mood and digestive system, harmful to people's health.