Constipation is closely related to living habits and diet. Eating more fruits and vegetables and coarse grains at ordinary times can prevent and relieve constipation. If you are constipated occasionally, you can add some food, honey, bananas and yogurt. If it can't be improved, I suggest you try prune juice, which can effectively promote gastrointestinal peristalsis and help defecation. It takes effect quickly, and it is pure fruit juice, natural and mild.

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