Rule 1: Drink cold boiled water first thing in the morning. Article 2: It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. Article 3: Take a walk for half an hour after lunch, and then take a nap. This is what Chun Liu said: "Take a nap after dinner. Nourish spirit. This is the third health. " . Article 4: Drink juice after a nap, which is the time to supplement vitamins. This is what Chun Liu said: "Drink juice after a nap. Nourish blood. This is the fourth kind of health care. " . Article 5: Exercise in the afternoon. Article 6: Don't eat dinner. Rule 7: Burn your feet before going to bed. Article 8: One must have religious belief. Article 9: People with normal sexual function can have sexual intercourse once a month. Article 10: Clean the intestines once a month.

Pay attention to health care in winter.

Health preservation is a major feature of Chinese medicine. There is a saying in Sun Tzu's Art of War: "Defeat the enemy without fighting." Of course, the best way to resist diseases is to keep them away from us. Here is a brief introduction to how to keep fit in winter:

Clothing: It is cold in winter, so clothes should be warm and comfortable, which is conducive to the smooth flow of blood, because clothes that fit are like a panacea for health.

Food: The principle of nourishing yin and storing yang should be adopted in winter diet. Hu Sihui, a nutritionist in the Yuan Dynasty, pointed out in his book "Eating while Eating is Right" that cold in winter should be treated with heat. It advocates eating hot food and giving a warm and yang-nourishing diet, so it often chooses mutton, dog meat, shrimp, leeks, walnuts, chestnuts, sweet potatoes, radishes, fungus and other foods. Do not eat cold food, eat fresh vegetables such as spinach and bean sprouts.

Life: Live in winter, go to bed early and get up late, and get more sunshine. Going to bed early nourishes human yang and getting up late protects human yin, which is the balance of yin and yang. Pay special attention to keep the indoor temperature in winter. If the indoor temperature is too low, it will easily hurt the human yang, while if the indoor temperature is too high, it will easily lead to fatigue and exogenous diseases.

Ok: when you come back from going out in winter, don't soak your cold feet with hot water immediately. If you come back from cold, you can't eat hot soup and hot food, and you must rest for a while. Get up in winter and cover yourself with a quilt for a while. Long-term cold water gargling can eliminate tooth problems. The way to keep your teeth stable is to knock your teeth 300 times in the morning.