Yam is beneficial to kidney qi and spleen and stomach. It is a very common ingredient in life, and eating yam will not get angry at ordinary times. It can tonify kidney yang and is a good food for tonifying kidney.

2. Mutton

Many people like to eat mutton, and they won't get tired of it. Eating mutton also has the function of tonifying kidney and strengthening yang, and can also drive away cold, stimulate appetite and strengthen the spleen, so mutton is a very important food.

3. Walnut kernel

Walnut kernel is warm and sweet, and its main function is to moisten the intestines and relax bowels, relieve cough and eliminate phlegm, and invigorate kidney and yang. If kidney deficiency, low back pain, bad urination and constipation are common, you can eat walnut kernel because of kidney yang deficiency at this time, which can alleviate this symptom.

4. Black sesame

Black sesame contains a lot of lecithin, protein, vitamins and other substances. Eating black sesame seeds regularly can resist aging, nourish liver and kidney, and make hair black and bright, so people with kidney-yang deficiency can also eat more black sesame seeds.

5. Euryale ferox

In reality, it can prevent diarrhea, prevent nocturnal emission, improve sleep quality, strengthen the spleen and tonify the kidney, so people with kidney-yang deficiency can eat more Gordon Euryale seeds, which is also very good for their health.

6. Pork

Pork is a very common meat product, which is rich in protein fat. Pork has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness. For people with kidney yang deficiency, it is said that they can eat more pork at ordinary times.

7. Beef

Beef is rich in protein and amino acids. Eating beef properly at ordinary times also helps to improve immunity, and beef can nourish the spleen and stomach, of course, it can also strengthen muscles and bones, and it also has the effect of tonifying kidney and strengthening yang.