1, arhat fruit tea.

Siraitia grosvenorii is sweet and cool, which can clear lung, relieve cough, moisten intestines and relieve constipation. 5~8 grams of Siraitia grosvenorii, shelled and broken, soaked in boiling water, cooled and drunk, has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing sound and moistening lung. It should be noted that Siraitia grosvenorii is cold and people with poor gastrointestinal function should not use it more.

2, four treasures of tea.

That is, Ophiopogon japonicus 10g, Platycodon grandiflorum 6g, Flos Lonicerae 10g and Butterfly 3g are soaked in water, which can clear lung and moisten throat, promote fluid production and relieve sore throat. This kind of tea is relatively peaceful in nature, with no obvious side effects, and there is no absolute taboo in the crowd. However, if you find obvious allergic symptoms, you should stop using them in time.

3. Dendrobium soup.

Used for nourishing yin, clearing away heat and protecting lung. If you often feel dry mouth and sore throat, soaking Dendrobium in water can relieve it. Dendrobium candidum is a rare Dendrobium candidum, and it is appropriate to make tea every day 10g. Conditional suggestion is to take it after decocting in water to exert its efficacy. People with heavy phlegm and dampness (thick and greasy tongue coating) and spleen and stomach deficiency and cold (diarrhea) had better take it under the guidance of a doctor.

Extended data:

Food for nourishing and protecting lung:

1, nail fish

Strength can replenish deficiency, and ancient physicians and folks used it for people with lung deficiency and chronic illness. In Sichuan, people use it to treat tuberculosis and hematemesis. It is mainly turtle meat, stewed with Radix Adenophorae and Cordyceps sinensis. Therefore, it is quite appropriate for people with lung deficiency to eat some nail fish.

2. Tofu paste

It is flat in nature and sweet in taste, and has the functions of tonifying deficiency, moistening dryness, benefiting lung and resolving phlegm. Anyone with lung qi deficiency or lung yin deficiency will eat Xian Yi. If you can eat regularly, it will be quite effective for the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd brain, are also suitable for people with lung deficiency.

3. frog oil

Also known as Haschi Oil. As a tonic, it has the functions of moistening lung, nourishing yin, tonifying kidney and replenishing essence. Modern Wang Yiren's "New Ginseng Pieces" holds that frog oil nourishes lung and kidney yin and cures fatigue and cough. The famous doctor Cao also said: frog oil moistens the lungs. Sichuan people often use frog oil with tremella, or bird's nest with soil, or steamed clothes such as donkey-hide gelatin and astragalus, and the effect is good.

4.clams

Flat in nature and salty in taste, it can tonify lung and kidney, relieve cough and asthma. For example, Yi Yan in Materia Medica, written by Kouzong in the Northern Song Dynasty, said: Gecko contributes to tonifying lung and relieving cough. In the Ming Dynasty, Li Shizhen also believed that geckos could replenish lung qi and work together with ginseng. People with chronic cough and asthma due to lung deficiency should eat it.

5. Cordyceps sinensis

Warm in nature and sweet in taste, it not only has the function of tonifying kidney, but also has the functions of tonifying lung qi, relieving cough and asthma, and treating deficiency. For patients with chronic lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy and even lung cancer, people with yin deficiency and weak lungs are most suitable for eating. It is more beneficial if you can take it with placenta hominis and yam.

6. Astragalus membranaceus

Mild in nature, sweet in taste and best in invigorating qi, especially for lung deficiency. Traditional Chinese medicine believes that the lung governs the outside, and lung qi deficiency leads to spontaneous sweating, which is easy to catch a cold. For patients with lung deficiency and unstable body surface, it is advisable to use jujube decoction instead of tea.

People's Daily Online-Health: Clearing lung and strengthening lung, three kinds of herbal teas for lung protection must be drunk.

People's Network-What to eat for lung? Often drink four kinds of Qingfei Runfei Decoction.