1, Lily
Slightly bitter, in the view of Chinese medicine, bitter things enter the heart meridian and have the effect of relieving heart fire, while removing heart fire can soothe the nerves, so lily has a good effect on emotional irritability, restlessness and improving sleep. Because lily belongs to the lung meridian, the lung governs qi and fur, so lily can play the role of moistening lung and relieving cough, and can also supplement the middle energizer and benefit the spleen and stomach.
Lily diet prescription: soak in water every day10g. For stressed women, they have to be busy with work and take care of their families, so sleep is prone to problems. Lily is their first choice, which can play a good nourishing role, keep calm, improve sleep quality, increase skin nutrition, promote skin metabolism and make the face shiny.
2.jasmine
Sweet and warm, it can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. So jasmine tea is called stomach-protecting tea. In addition, jasmine also has the function of calming the spirit, which can make people feel calm, relieve tension and make people feel fresh and comfortable.
Jasmine dietary remedies: If you feel poor digestive function, you can use hot milk to soak flowers to make jasmine milk tea, which tastes darker and has better auxiliary curative effect.
Extended data:
Growing flowers can develop people's imagination. In ancient times, many literati had deep thoughts on flowers, and in their works, we can feel their rich imagination. For example, in the Tang Dynasty, He imagined Liu Shu as a woman with a small green family, with outstanding image and unpretentious. Some people even imagine daffodils as "Lingbo fairies" and maple leaves as "the brilliance of life".
Loving flowers broadens the knowledge, enriches the representation reserve, stimulates the creative motivation and makes people think actively. This is very beneficial to the cultivation of imagination.
Raising flowers can cultivate the will and the ability to act. To cultivate a plant, of course, it is necessary to take good care of it if it grows well, so as to clarify its purpose and enhance its sense of responsibility, which is the first step to cultivate its will and ability to act.
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