Every night from 9: 00 to 1 1, it is the process of human lymphatic detoxification, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.
At night 1 1: 00 to 1: 00, the liver begins to detoxify. You should be fast asleep. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention.
65438+ 0: 00 ~ 3: 00 pm is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.
From midnight to 4 am, it is the time when blood is produced by human spine. You must sleep soundly. Don't stay up late!
From 3 am to 5 am, people's lungs begin to detoxify, and people who cough at ordinary times will aggravate their cough at this time. However, you should not take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.
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From 5: 00 to 7: 00 in the morning, it is the time to detoxify people's large intestine and the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital. Check what's wrong.
From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6: 30; Healthy people can eat before 7: 30. Advise those friends who are not used to eating breakfast to form the good habit of eating breakfast every day, even after 9 o'clock.
Two ways to detoxify by eating apples
One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples.
One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, eat only apples for three consecutive days, and eat normally for the next four days.