1. Frequent urination
When nervous, adrenocortical hormones surge, which stimulates the small intestine and makes people want to defecate.
2. Hair loss
The stress of work or study on weekdays may affect human hair follicles, leading to hair loss for several months.
murmur
When people are nervous, adrenaline and other hormones surge, leading to headaches or migraines. At the same time, it will also affect the normal thinking work of the brain, leading them to find no suitable words to communicate with others, so they can only mumble in a low voice.
4. Immunity declines.
Stress can aggravate viral infection, leading to runny nose, cough or bone pain. At the same time, stress weakens the immune system, which means that we are more likely to get sick and the symptoms may last for a long time.
5. Nails become fragile
When people are under too much pressure, the human body will release a lot of stress hormones, such as a lot of acetylcholine silicon, which will cause nails to become brittle.
6. The wound is difficult to heal.
In a tense state, even if it looks like a slight scratch or cut, it takes a long time to heal.
7. indigestion
When people are nervous, stress hormones are secreted in large quantities, which directly act on the gastrointestinal tract, causing stomach pain, stomach acid and abdominal distension.
8. Suffering from diseases such as skin diseases.
Stress can lead to hyperhidrosis (sweating), urticaria, allergic dermatitis and itchy skin.
9.tinnitus
Stress can lead to tinnitus and other hearing problems, leading to hearing system damage.
So, how should we deal with the distress signal sent by the above-mentioned people's bodies and make their bodies return to normal state? Bian Xiao has prepared the following methods for you to relieve your physical condition. Let's try it together.
1, a trilogy to relieve mental stress
Learn to breathe smoothly. At this time, emotional impulse will aggravate mental stress, so relax and learn to breathe smoothly.
Correct posture. This is because mental stress will make us hunchback gradually, and correcting posture can improve our self-confidence.
Standardize behavior. Even if the hope is slim, remember that you can change the current bad situation and make it develop in a good direction.
Don't get up in a hurry.
After waking up in the morning, lie on your back, stretch your body, then land on all fours and stretch your back to give your spine time to "wake up".
3. Take fewer elevators.
Going up and down the stairs for more than 6 minutes every day will make you feel refreshed.
Pay attention to your walking posture.
Walking at home or in the park is very effective for keeping healthy. If you walk like this at ordinary times, you can consume twice as many calories.
5. Exercise every day.
Jump, squat, stand, swing your arms back and forth, left and right, etc. Doing these exercises every day will help you keep healthy and improve blood circulation.