Dantian: Taiji is a term for internal work. It is also one of the important concepts of China's ancient anthropology, which generally has the following meanings:
1 refers to a certain part of the human body.
Tian Chan has three famous sayings, which are? Go to Dan Tian? , between the eyebrows of the head; ? Where's the clock? , located in the heart; ? Xia dantian? , located under the belly button.
2. Refers to specific acupoints, such as? Guan yuan? Cave, etc.
3. refers to the place where the soul condenses, either inside or outside the body.
4, refers to any part of the human body related to the practice process, so-called? Arguments everywhere? . Taoism calls a certain way of practice an alchemy, and this idea also runs through Tai Ji Chuan. Wang Zongyue's remarks in On Taiji Biography:? Virtual strength, gas sink demonstrated? Take the field list as an important part of internal exercises.
China's theory of internal strength keeping in good health and boxing. ? Dantian? It plays an important role in China's traditional internal training theory system. A set of systematic theoretical and practical procedures has been established around the position, function and training methods of Tian Dan.
The concept of Tian Chan is:
1. It is considered that dantian is the part produced by inner alchemy;
2. Think that Dantian is a place to pay attention to ideas;
3. It is considered that dantian is the core of internal qi transformation.
Abdominal position: There are several different opinions about the position of the abdomen, 1, positioning: the abdomen is located in the lower abdomen, some refer to one inch and three points below the navel, and some refer to three inches below the navel. 2. Three Dantian said: It is believed that there are three Dantian, and Shangdantian is located in the brain, which is the house of storing gas; Zhongdian Tian is located in the chest and is the home of Tibetan gods; Xiadantian is located in the abdomen, which is the house of Tibetan essence. 3. Multi-Ministry said: It is considered that everywhere is the abdomen, as long as it is the place where people practice, both inside and outside are the abdomen, which is one of the concrete manifestations of the unity of heaven and man.
The function of Tian Chan:
1, essence, qi and spirit. The place where people meet is the foundation of life.
2. The key point of Qi movement, that is, Qi starts in Dantian and falls in Dantian.
3. The place where a man gives birth to sperm and a woman raises a fetus is the power source of life.
4. It is the basis of breathing, and it is the basis for Tai Ji Chuan to adjust his breathing through abdominal internal rotation.
Tian Dan's practice method:
1, Intention: Intention is the most commonly used practice method, and ideas are slowly stored in the abdomen.
2. Keep warm: gradually accumulate energy in the abdomen through fine and even breathing adjustment or targeted physical exercise.
3. Opening and closing: The opening and closing of Dantian relies on the guidance of ideas and the rotation of limbs to stimulate vitality.
4, internal fixation: through standing piles or other static exercises to strengthen the spirit, strengthen the essence and balance the internal qi. A real belly? ,? Know your heart? .
5. Circular rotation: Dantian is regarded as an important hub to guide the internal qi to circulate and rotate in the body, such as some Dantian exercises.
Abdominal Breathing: Tai Ji Chuan's Internal Breathing. That is, the breathing in and out is coordinated with the ups and downs of the abdomen, supplemented by certain ideas. Abdominal breathing is based on the natural physiological laws of human body and combined with the principle of internal strength. It should not be stiff, and it can be divided into front abdominal breathing and back abdominal breathing. The highest state is fetal interest, commonly known as internal breathing.
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