With the gradual improvement of quality of life, rich and nutritious diet and delicious food with high oil and sugar make hyperglycemia a problem for contemporary people. People are in a state of hyperglycemia for a long time, and there is a high probability that diabetes will occur, which will reduce their learning and memory ability and their ability to identify emotions to a certain extent, which is prone to dementia.
Therefore, when our blood sugar is in a high state, we can reduce it through some diet control. Drinking tea is one of the traditional health preserving methods in China. Drinking tea not only nourishes and quenches thirst, but also has good medicinal value. Appropriate drinking tea for diabetic patients has a certain auxiliary effect on lowering blood sugar. So, what kind of tea can lower blood sugar?
1, green tea green tea, which can be seen everywhere in people's daily life, can effectively lower blood sugar. Green tea contains an ingredient called catechin, which can delay the absorption of sugar by digestive organs and small intestine. Because of this, it can well inhibit the rise of postprandial blood sugar. Therefore, green tea is the simplest and most ideal tea for patients with hyperglycemia, and can be used as adjuvant therapy.
? 2, black tea, black tea itself can stimulate the secretion of insulin in the human body, thus quickly decomposing blood sugar in the body, so that people's blood sugar in the body is reduced after eating. In addition, black tea also contains flavonoids, which can not only help the human body eliminate some free radicals, but also have the effect of anti-acidification, and can also help patients with hyperglycemia reduce the probability of myocardial infarction.
3. Buckwheat Tea Buckwheat tea is a kind of herbal tea, which can help people gradually change their mental state, vent their intestines and strengthen their stomachs. Modern clinical observation shows that tartary buckwheat powder and its products have the functions of lowering blood sugar, lowering blood fat and enhancing human immunity, and have good curative effects on patients with diabetes, hypertension, hyperlipidemia, coronary heart disease, stroke and so on. Compendium of Materia Medica, a famous bibliography of traditional Chinese medicine, also records that bitter buckwheat is bitter in taste, calm in nature, beneficial to qi and essence, and beneficial to eyes and ears.
? 4, corn silk tea corn silk not only has a good blood pressure lowering effect, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing the stomach. Studies have pointed out that corn stigma contains saponins, bitter glycosides, flavonoids, organic acids and other substances, which can promote diuresis and detumescence, clear liver and gallbladder, lower blood pressure, blood sugar, blood lipid, resist cancer and enhance immunity. It is especially effective to treat edema and hypertension caused by nephritis with corn stigma in clinic? "Lingnan Materia Medica Collection" also mentioned that corn beard pork soup can cure diabetes. Although corn stigma is mild in taste, it is suitable for most people who love sugar to drink, but it is best to dry it before making tea. Drinking tea several times a day can effectively lower blood sugar.
5. Yuzhu Mulberry Leaf Tea Yuzhu Mulberry Leaf Tea has a very good effect on lowering blood sugar. Polygonatum odoratum mulberry leaf tea comes from the ancient prescription of traditional Chinese medicine and contains Polygonatum odoratum, mulberry leaves, cyclocarya paliurus, burdock root and Sophora japonica. Polygonatum odoratum contains flavonoids, and mulberry leaves contain deoxynojirimycin. Will these two substances combine into a new substance? Glucagon has a very good hypoglycemic effect. Cyclocarya paliurus can activate pancreatic function, thus improving the ability of regulating blood sugar. Drinking Polygonatum odoratum mulberry leaf tea twice a day can effectively improve the phenomenon of three more and one less diabetic patients, and can also prevent diabetic patients from developing diabetes.
Although drinking tea can play a certain role in lowering blood sugar, the effect of lowering blood sugar simply through these teas is very limited and cannot effectively control the blood sugar of patients. Patients with hyperglycemia must achieve the goal of lowering blood sugar through systematic drug therapy, diet therapy and exercise therapy.