Nowadays, with the obesity population getting younger and younger, fitness has become a behavior that cannot be ignored by the whole people. However, some people will give up exercise because of laziness. Here are some sports suitable for people who lack exercise.

1, jogging.

Jogging is the most popular aerobic exercise in the world. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis and obesity. Don't jog too fast, keep a constant speed and don't feel uncomfortable subjectively.

② Objectively, it is appropriate to control the heart rate per minute in 180 years. For example, a 60-year-old person's heart rate when jogging should be no less than 20 minutes of exercise, no less than 4 times a week. For patients with chronic diseases, low intensity and short course of treatment should be chosen.

2. Climb the stairs.

Climbing stairs is a combination of fitness and daily life. It is a simple, effective, easy to carry out and easy to adjust the amount of exercise. It is favored by residents living in high-rise buildings in metropolises all over the world. This is a more intense aerobic exercise. Exercise must be healthy. Generally, walking, running, multi-layer crossing and jumping are adopted.

② Exercise You can choose the appropriate exercise mode according to your physical condition and environmental conditions. At the beginning, we should start at a slow speed and last for 20 minutes. With the improvement of physical fitness, we should gradually accelerate or extend the duration. After maintaining physical fitness for 30-40 minutes, you can gradually transition to running, jumping or multi-stage ferry stop.

3. Play Tai Chi.

(1) Many elderly people exercise Tai Ji Chuan for health preservation, which is also a good exercise method. Tai Ji Chuan plays an important role in waiting, hip and physical and mental exercise. It can strengthen the body and temper the mind. If you don't want to do strenuous exercise, you can also choose to try Tai Chi. One of the characteristics of exercise is that the effect is not obvious in the short term, but if you can keep exercising for a period of time, you will find that the whole person is much easier and the treatment of leukoplakia is easier.