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Can fried chicken be the staple food?
Fried chicken can be used as a staple food. Very full, with high nutritional value. But eat as little fried chicken as possible, not every day, not every meal.

After all, fried chicken wings are fried food. Eating too much will definitely make you fat. The heat of chicken wings (calculated by 100g edible part) is 194 calories (81/kj), and the heat contained in 100g needs aerobic exercise for 57.9 minutes to be consumed. According to the size of chicken wings that people often eat, 1 chicken wings are generally more than 2 pairs. Therefore, if you eat 1 chicken wing, the energy generated will easily exceed 3 liang of rice. In many restaurants, chicken wings are sold in pairs. People rarely eat only 1 chicken wing at a time, and many people can even finish a large plate of chicken wings easily. Therefore, people who especially like to eat chicken wings need to be vigilant to avoid excessive energy intake leading to obesity. Eating fried chicken pieces often will make you fat and do harm to your health. Eating fried food often is easy to cause cancer. Because fried food is easy to produce nitrite after high temperature treatment, and fried food is not easy to digest, greasy and easy to cause stomach problems. Fried food is high in calories, oil and oxidant, which can easily lead to obesity if eaten frequently. It is a dangerous food that leads to hyperlipidemia and coronary heart disease. No matter the nutrition of vitamins A and E in oil is destroyed at high temperature, the nutritional value of oil is greatly reduced, and a large number of carcinogens are produced only during frying. Studies have shown that the incidence of certain cancers is much higher for people who often eat fried food than for people who don't eat fried food or seldom eat it. It doesn't matter much to eat fried chicken legs or chicken occasionally, but if you eat fried chicken often, it will do great harm to your health. Scientists tell us that eating fried chicken often leads to breast cancer.