1, tap the lumbosacral region. Efficacy: Chinese medicine calls menstruation tiangui, which is actually kidney essence, and the waist is the house of kidney. Therefore, slapping the lumbosacral region can play the role of tonifying kidney and replenishing essence, and achieve the effect of relieving pain and regulating menstruation. 2. Press Taichong point. Efficacy: Chinese medicine believes that "the pulse is too strong, and the moon is in the present." Taichong point is the most important point on the liver meridian, which is also very effective for women with irregular menstruation. Women with dysmenorrhea have different degrees of liver depression and qi stagnation, so that it hurts if it doesn't work. Rubbing this point has the functions of soothing the liver, promoting qi circulation and relieving pain. 3, rub, wipe the lower abdomen. Efficacy: The lower abdomen is where the uterus is. Rubbing the lower abdomen can promote the microcirculation of the lower abdomen, regulate menstruation and relieve pain. 4, point the palace point 5, point Zusanli. Efficacy: The popular saying that "it is better to drink chicken soup than to press Zusanli" is widely known, especially for weak women with insufficient qi and blood. Pressing Zusanli has the functions of nourishing qi and blood, warming uterus, regulating menstruation and relieving pain.