How do women maintain their ovaries
Don't take painkillers for dysmenorrhea
Under normal circumstances, most female friends will have dysmenorrhea during the physiological period, and some will be bedridden with pain. Therefore, most female friends will take several painkillers to relieve their physical pain during dysmenorrhea. But these painkillers can inhibit people's brain nerves, thus affecting the activity and development of ovaries.
Diet regulation
Now we eat more pertinently to make up for our own shortcomings. However, few women choose food to maintain their ovaries. Yes, for the maintenance of ovaries, we are also very particular about diet. Female friends can eat more fresh fruits and vegetables, bean products, dairy products and so on. At the same time, we should quit smoking and drinking, because alcohol and tobacco are the most harmful things to women's ovaries, so we must stay away from them. In addition, regular eating, regular sleep and daily routine will play a role in maintaining women's ovaries.
Don't eat hormone drugs indiscriminately.
Don't take medicine blindly by yourself. Improper hormone supplementation will lead to excessive stimulation of ovaries, resulting in great side effects. How to maintain the ovaries? The latest research shows that eating high-calcium food every day can reduce the incidence of ovarian cancer. Consulting a doctor to take appropriate tablets or preparations to supplement vitamin C and vitamin E and increase foods rich in folic acid can reduce the incidence of ovarian cancer in women. Bamboo leaves Bamboo leaves are a kind of water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains. Eat more carrots.
Do not use inferior hair dyes and whitening cosmetics.
Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds; At the same time, detergent contains hydrocarbon substitutes, alkyl sulfonates and other components, which can be absorbed through skin and mucosa, causing damage to women's ovarian function, thus affecting women's reproductive function.
Eat more eggplant.
Purple eggplant contains a substance called vitamin P, which can improve the elasticity of microvessels. It is found that eggplant is helpful to inhibit cardiovascular and cerebrovascular diseases.
What to eat to maintain the ovaries?
Eat more carrots: Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.
Taking vitamin C and vitamin E: Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. But it is not enough to rely solely on food. It is best to consult a doctor to take appropriate tablets or preparations to supplement it.
Folic acid: Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
High calcium diet: Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat insufficient calcium.
Ovarian maintenance should eat less fried eggs: women who often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides. These products have great cytotoxicity, especially their affinity to female ovarian tissue, and then they will become inducers of cancer and tumor, increasing the possibility of ovarian cancer.
Precautions for ovarian maintenance
First, it is very beneficial to maintain physical and mental health and prevent premature ovarian failure to establish a scientific lifestyle, reasonably arrange the pace of life, and achieve regular daily life, adequate sleep and a combination of work and rest;
Second, cultivate a wide range of hobbies. After work, I plant flowers and trees, enjoy music, practice calligraphy, draw pictures and play ball games. It can make people feel happy, harmonize qi and blood, and is good for health.
Third, women should be good at adjusting their emotions and correctly treat psychological conflicts. They can travel, chat with friends or consult a psychologist to vent their bad feelings in time;
Fourth, if the ovary has been diseased, you must seek medical attention in time. After all, beauty maintenance can only protect health, not cure diseases. At present, the way to stimulate the pituitary gland and make the ovary secrete hormones is to use hormones. However, if the dosage of hormones is too high, or some women suffer from gynecological diseases such as breast cancer, it is not suitable to use hormones, which is likely to cause or aggravate the condition. If there is a tumor in the ovary, the ingredients of the drugs used in the cosmetic surgery are unknown, which sometimes leads to excessive estrogen intake, leading to tumor deterioration. In addition, massage may also cause tumor compression and torsion, leading to tumor congestion.
Finally, experts remind that the occurrence of premature ovarian failure in modern women is mostly related to excessive psychological pressure. Therefore, the best way to maintain women's ovaries is to carry out psychological adjustment, relieve psychological pressure and improve bad emotions, so as to ensure physical and mental health.