Four cornerstones of human health: 1. Balanced nutrition. 2. Get enough sleep. 3. Exercise properly. 4. Good attitude.

After 40 years old, people's physiological functions gradually decline, especially women. Why?

First, 60% of women are iron deficient. From menarche to 40 years old, women lose a lot of iron, so women become yellow-faced women after 30 years old, which is caused by iron deficiency and anemia.

Calcium needs to be supplemented. After the age of 20, the calcium in the body is gradually lost. If you don't pay attention at ordinary times, it will cause calcium deficiency. The old man's bones are empty, which is a proof.

Therefore, in addition to nutrition, sleep, exercise and mentality, iron and calcium should be properly supplemented in order to have good health and immunity.

-Insist on drinking milk and eating fish, shrimp and other foods;

-Regular exercise;

Reduce passive smoking;

-learn to self-regulate emotions; Such as traveling, chatting, etc.

Establishing a civilized, healthy and scientific lifestyle is very important for improving physical fitness and preventing overwork. Reasonably arrange the rhythm of life, the rules of daily life, get enough sleep, combine work and rest, cultivate a wide range of hobbies, plant flowers and trees after work, enjoy music, practice calligraphy, painting, play ball, etc. , can make people happy, harmonize qi and blood, and is good for health.

-Warming the uterus through yoga and improving ovarian dysfunction;

-eat some ovarian health products properly; Such as vc, ve, folic acid, high calcium diet, eat less fried, fried and smoked food; Eat more carrots.

Support for women aged 20, 30 and 40

N things that 20-year-old can do for youth:

1. Iron and blood supplement

Women in this period often have iron deficiency anemia due to physiological reasons. About 64% of women will have anemia in different degrees, 50% of red blood cells and hemoglobin will decrease, and 265,438+0% of platelets will decrease.

Supplement protein.

Protein is the "soul" of human cells and organs, and the repair and renewal of body tissues need to constantly supplement protein. At this stage, women work overtime, stay up late, use their brains excessively and eat irregularly, which will inevitably lead to the lack of protein.

Vitamin supplement

Women at this stage often overuse their eyes because of the relationship between working hours and intensity. Vitamin A can prevent and treat dry eye, improve dry eye and keep skin healthy. Vitamin c can protect the skin around the eyes from ultraviolet rays. Vitamin e can enhance vision and improve vision.

Get the right amount of sunshine

Solar energy can produce vitamin D, which makes your real age 0.9 years younger, but you should wear sunglasses if you are in the sun for more than 20 minutes. If you like to play, you'd better try to avoid tanning parties and don't forget the personal care of sunscreen products.

Step 5 drink alcohol in moderation

Don't treat gambling as generosity in a bar. A small amount of regular drinking can prevent vascular aging. A small amount means drinking half a glass to one glass of wine every day.

give up smoking

Smoke is always accompanied by wine. Worse than wine, it will make you old immediately, but the effect can be reversed. People who smoke a pack of cigarettes every day are more than 8 years older than those who don't smoke. Quitting smoking for two months will make you younger 1 year, and quitting smoking for five years will make you 7 years younger.

7. Be a proud swan

When you are young, you should lay a good physical foundation. Stand tall and straight back, which is very effective for fitness. If you can walk like this at ordinary times, you can consume 1 times more calories.

8. Eat tomatoes and drink green tea

Now start to build a strong body for immunity. Tomatoes and carrots contain carotene, and eating them together with a little oil will enhance human immunity. Drinking green tea has the same effect.

9. It's easy to get excited at this stage. When you are emotional, try to keep your breathing steady.

10. Remember, you can make things better even when there is almost no hope.

N things you can do for your youth at the age of 30:

1. Calcium supplementation

Experts have confirmed that after the age of 28, the calcium in the body decreases at a rate of 0. 1% ~ 0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg.

Supplement cellulose

During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.

Folic acid supplementation

Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.

4. Wear safety protection facilities while driving.

It plays an increasingly important role in work, but you must remember to wear your seat belt when driving and cycling, and don't use your mobile phone when driving. These can keep you away from accidents and protect your youth.

5. Establish a high-quality sex life

Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Improving the safe sex between husband and wife to 1 16 times will make your real age 1.6 years younger.

6. Eat breakfast every day

It can effectively promote metabolism and keep blood vessels and immune system young. It preferably includes cereals, fruits and dairy products.

Diversified diet

Four servings of fruit and five servings of vegetables a day and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.

8. Go to bed on time every night. The best sleep is to sleep regularly for 7 to 8 hours every day.

9. Keep a dog and walk with it. Dog owners have low blood pressure, low cholesterol and good mental state, and can always maintain a longer youth.

10. Taking time out to do aerobic exercise can increase the vitality of heart, lungs and blood vessels.

Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week.

1 1. Do exercises to enhance strength and flexibility, such as stretching machines and yoga. These exercises can maintain bone density and prevent bone aging.

12. Maintain a stable and ideal weight. After giving birth to a child, the weight can no longer be compared with that of the twenties. Now you need to lose weight slowly and persistently.

13. Don't get up in a hurry. After waking up in the morning, stretch to give the spine a "wake up" time, so as to avoid low back pain and maintain a good posture.

14. Force yourself to exercise after meals 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable.

15. Don't sit for a long time. It is said that sitting for a long time will lead to a drooping pp, which is not good for the heart and blood vessels.

16. Take vc and ve every day to supplement vitamin C 1200mg and vitamin 400 international units. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.

N things you can do for your youth at the age of 40:

1. scientifically supplement estrogen

With the gradual decline of ovarian function of women in this age group, the secretion of estrogen and progesterone in the body will gradually decrease or even disappear. It is necessary to supplement estrogen under the guidance and supervision of experts, and of course it can also be obtained through natural channels, such as eating beans containing estrogen.

2. Eat more brain-strengthening foods such as walnuts, pine nuts and cashews.

During this period, women's memory declines because of long-term use of their brains, and there will be symptoms such as slow response, nervousness and palpitation.

3. Avoid passive smoking

Don't work or live in a smoky environment. Passive smoking is almost as harmful to health as real smoking.

Step 4 laugh more

Laughter is a stress reducer for the whole body, which can help relieve anxiety, tension and stress. It has a miraculous effect on strengthening the immune system, not only consuming calories, but also improving self-feeling. You can laugh at life with experience.

5. Eat less greasy food and choose lean meat, fish, skim milk and fruits and vegetables.

Although a 40-year-old body should eat less fat, this does not mean giving up food. You can use some tricks, such as eating cold dishes, desserts or soup before eating.

Lower cholesterol

It's time to focus on cholesterol. Total cholesterol should be kept below 6.0mmol/l, and efforts should be made to increase the proportion of high-density cholesterol (hdl). Hdl is a powerful assistant to prevent arterial aging.

7. Enhance endurance

Do endurance training that can enhance heart rate and oxygen absorption three times a week, and increase exercise intensity until your heart rate reaches 70% of your peers' maximum heart rate. You are sweating.

8. Build social networks

The pressure of children and life makes it difficult for you to take care of the world outside your family. How long has it been since you saw your old friend? Give up your meticulous care, think about your good popularity when you were young and enjoy a happy life again.

9. Don't take the elevator

Leave the time waiting for the elevator to your health. Going up and down the stairs for 6 minutes every day can exercise your legs, increase your vital capacity, and most importantly, avoid elevator accidents.

10. Planting flowers

During this period, the mood is easy to be unstable, and plants can wear away your irritability and calm your mind. At the same time, the home is full of oxygen and the air is fresh, which is good for the skin and lungs. Finally, what everyone should do: stick to your premeditated plan.

Bailing Editor: Fan Xiao

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Others said:

Every woman must use skin care products. Although she knows that those bottles and jars may not make her young forever, she still has to daub her homework every morning and evening. Even in vain, it is also a kind of self-deception comfort. There is also a female skin care product, that is, men.

Skin can reveal the trace of age best. Pay more attention and maintenance, even at the age of 40, you can still enjoy healthy and elegant skin.

No matter how healthy and clever the mind is, and how smart and intelligent it is, it is inevitable that women will feel sad when they look in the mirror in their forties. Most women don't know until after the age of 40 that "they should no longer care about whether they are externally attractive". However, Novak, a professor of psychology at the University of Pennsylvania in the United States, pointed out that during the upcoming menopause of 45-55 years old, she would care about more basic issues-her self-worth, such as her husband and children not caring about her, loneliness and boredom, and feeling depressed.

Middle-aged women doubt their self-worth, which often makes them care more about their appearance than when they were young. "It may be the time when a woman cares most about her appearance in her life." On the contrary, when people reach the age of 60 or 70, they no longer pay attention to their appearance because they want to solve the problem of the deterioration of their health and that of their spouses.

In fact, after forty years old, aging does show up on the skin. How to care for the skin at this time is really important. Because of the loss of moisture and elasticity, coupled with the role of gravity, the dermis under the skin shrinks with age, and the epidermis relaxes and wrinkles. It takes about 2 seconds for a 20-year-old person to skin, 4-5 seconds for a 40-year-old person and 6-7 seconds for a 60-year-old person.

Another problem of skin aging is the dullness of the face and the appearance of senile plaques. Sunbathing and hormones are the causes of "yellow-faced woman" 80% is caused by sunburn before the age of 20. Therefore, dermatologists all over the world appeal to mothers, "Don't let children run naked and jump naked in the sun."

Dermatologists believe that if you reduce sun exposure at the age of 20 to 30 and use sunscreen and moisturizing products, you will not look "like 70 years old" at the age of 70.

As for hormone changes and low tide will leave traces, women will have birthmarks on their faces when they are pregnant; After menopause, brown and black spots are left on the face, arms and hands.

In fact, it doesn't take long to protect the skin from aging. It is enough to master the principles: cleaning, moisturizing and maintaining to reduce wrinkles and avoid spots caused by sun exposure.

wash one’s face

Dermatologists remind that no matter whether your skin is oily, dry or neutral, there is only one principle for washing your face, and that is to be gentle. Because if you rub it hard, it will loosen the subcutaneous tissue. "Every time you wash your face hard, it will ruin your face," said Krigman, a professor of dermatology at the University of Pennsylvania School of Medicine.

Choose mild beauty products. Hard and irritating facial products, astringent lotions and scrub will all harm the skin.

wash your face with warm water.

Gently press with a towel, don't completely dry it, and leave a dewy layer on the skin.

Because the hair follicles under the pores are pulled down by gravity, the pores will become larger after the age of 30. Using mild skin conditioning lotion can close pores for 45 minutes, which is convenient for makeup and foundation. Soak the cotton pad, squeeze out the water, dip it in conditioning lotion and circle your face.

have a bath

The skin of the body ages more slowly than the neck, because it is less exposed to the sun. Generally speaking, however, after middle age, people's skin will become thin, dry and rough, and some people even have itchy skin. Cheeks, neck and arms will also become soft and droop uncontrollably, which is related to the loss of water, elasticity and gravity with age. However, people who experience severe weight loss will be more relaxed, so weight loss should be sustained and gradual.

Accelerating the removal of aged and accumulated dull skin keratin can make the skin look younger. Elizabeth Marty, a famous model and author of the Six-week Plan for Natural Health and Beauty after 30, suggested that everyone should take a bath with loofah, which is cheap and natural and healthy. This popular bathing method in Europe is actually the towel gourd cloth used by people in Taiwan Province Province.

The procedure is: the towel gourd cloth is rubbed from the lower end of the body to the upper end in the direction of the heart. Rub your hands, feet and limbs hard, and rub your hips, abdomen, chest and shoulders in circles. Soon you will find that the blood circulation is better, and the skin is more elastic, shiny and smooth. "The sooner you give your child such a bath, the better," Marty said.

Increase moisture

No matter what the advertisement says, you must first realize that moisturizing products will not increase the moisture on your skin, but will only help you keep the moisture on your face and body after bathing, thus filling the furrows of wrinkles and making your skin look smooth.

After taking a bath, you don't need to wipe your whole body thoroughly with a towel. Just wipe it gently and leave it a little wet. Then, you should apply moisturizing products to lock up the water in the cells and moisturize twice a day. It doesn't matter what brand you use.

Salicylic acid (aha) can be used as a moisturizing agent to promote the renewal of sunburned skin cells and make the texture smooth and firm. It is best to discuss the dosage suitable for you with the dermatologist.

You can also choose an emulsion that won't clog pores. But pay attention to the ph value, especially for allergic skin. We should choose the weak acidity close to the skin, and the pH value should be between 4.5 and 5.5. It is meaningless to label some products as "pH balance", because it may mean acid with acid-base balance (which is good) or alkali with acid-base balance (which is bad).

Have a good sleep.

Adequate sleep can eliminate fine lines and stress on your face and make you look radiant. Here are the cleaning steps before going to bed:

Remove makeup. Never sleep in makeup. Completely remove makeup.

Clean the skin with deep cleanser and brush it three times a week.

Wear wrinkle cream and eye cream to sleep.

Rub some oil or cream on your lips, because the skin of your lips is very thin, blood runs near the epidermis, and water easily evaporates, leading to chapped lips.

Sunlight resistance

To keep your skin young, the most important thing is to apply sunscreen. No matter how sloppy you used to be, go out and wipe it with a straight face now to ensure that you will remain young for decades to come.

The simple way is to apply moisturizing products with sunscreen effect.

Make sure that the SPF is above 15.

Never smoke.

Smoking will hinder the blood from delivering nutrients to the skin, leading to wrinkles.

sports

Aerobic exercise, such as brisk walking, jogging, cycling, swimming and dancing, stimulates the blood circulation of the skin and makes the collagen tissue of the skin nutritious. Collagen is a kind of protein, which helps skin to be firm and smooth.