What fruit is good for diarrhea? (The following contents are organized from the network for reference only. If you feel unwell, please seek medical advice in time)
banana
Banana has high nutritional value, and contains many trace elements and vitamins. Among them, vitamin A can enhance the resistance to diseases; A considerable amount of potassium and magnesium can prevent electrolyte balance disorder caused by diarrhea.
Bananas contain a lot of pectin, which can absorb the water in the intestinal cavity to shape the stool and reduce the frequency of defecation. Banana peel contains cannabinoids, which can inhibit fungi and bacteria.
peach
Peach has a high gum content, which can absorb excess water in the intestine and effectively treat diarrhea.
red bayberry
Traditional Chinese medicine believes that Myrica rubra is sweet, sour and warm in nature, which has the effects of promoting fluid production to quench thirst, regulating stomach to stop vomiting and astringing intestines to stop diarrhea, and can be used to treat many diseases. Take Myrica rubra 10 tablets and Mume 15g, and decoct them in water to treat diarrhea.
lychee
Sweet and slightly sour, it has the effects of invigorating the spleen, benefiting the liver, nourishing blood and calming the nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc. Litchi is rich in nutrition, and the substances contained in it are most helpful to patients with deficiency cold and stomach cold, so this kind of people are suitable to eat more.
guava
Guava is rich in vitamin C, fructose, glutamic acid and other substances. The most important thing is that tannic acid in guava can protect intestinal mucosa and play a good auxiliary role in the rehabilitation of diarrhea. Guava has a good effect on treating diarrhea, proctoptosis and other diseases.
apple
Apples can cure mild diarrhea. Take 1 apple, cut it into small pieces with a core, boil it in water for 3-5 minutes, eat it after it is warm, 2-3 times a day, about 30 grams each time. It should be noted that when eating ripe apples, sucrose should not be added for seasoning, because sucrose may aggravate diarrhea.
What can't I eat with loose bowels?
1, irritating food
Irritating side foods such as pepper, mustard, pepper and garlic stimulate the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation and is not conducive to the recovery of digestive tract function.
2. Too cold food
Cold drinks, cold dishes and other cold things will stimulate the intestines, accelerate the peristalsis of the intestines, and make the symptoms of diarrhea more serious.
3. Too greasy food
Too greasy food will increase the burden on the stomach and intestines, and it will also cause diarrhea due to indigestion, which is a typical fatty diarrhea. Therefore, people with diarrhea should not eat greasy food, which will only aggravate diarrhea.
4, laxative food.
Such as watermelon, honey and other foods with laxative effect will aggravate the condition of diarrhea after eating.