Anxiety disorder can be cured, and the general treatment methods are drug therapy and psychotherapy. Drug therapy has a very good effect on anxiety disorder, especially panic disorder. Generally, the number of panic attacks will be significantly reduced after taking medicine for one month or one and a half months. Some patients can get good therapeutic effect simply by psychotherapy, without taking medicine. Anxiety is mainly manifested as nervousness and fear, accompanied by autonomic nervous disorders, such as sweating, palpitation, shaking hands, blushing and fever. Common anxiety disorders are generalized anxiety disorder and panic disorder. Among them, panic disorder will have near-death symptoms, and there will be repeated emergency medical treatment.
Generalized anxiety disorder (GAD) can be considered as mild anxiety disorder, which is more common in first-tier cities with high life pressure, and is characterized by long-term tension, fear, fear and anxiety. Extroverts often suffer from insomnia, fatigue, listlessness and loss of appetite. In addition, more and more primary and middle school students suffer from mild anxiety under the pressure of exams.
Mild anxiety, there is no need to take medicine, but the company of relatives and friends can also play a very good role, and will automatically recover with the good progress of the situation. Some patients can also get rid of it by strengthening self-psychological cognition under the guidance of professional psychology.
If it is a serious anxiety disorder, such as not only mental manifestations, but also physical problems, such as nausea, shortness of breath, high blood pressure, rapid heartbeat and life-threatening, you need to see a psychologist in time.
If we notice that there are relatives and friends who behave like this around us, we should help encourage them to face it positively and optimistically.
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Anxiety will get worse if you don't take medicine. All kinds of physical symptoms will appear during acute attack, and patients will feel guilty. You must accompany your doctor for treatment. Take medicine for two to three months and you will be fine. Family members should patiently accompany you to do psychological counseling and gradually get out of yourself. Personal psychological mediation is also the key. Family members of patients with acute attacks should not be afraid. If you take a tablet of lorazepam, the symptoms will be relieved. You don't need to call again after you are emotionally stable.
What is chronic stress?
If stress lasts for a period of time, such as months or years, it is likely to accumulate.
Compared with temporary pressures such as moving and changing jobs, this accumulated pressure is more lasting. The accumulated pressure may be caused by unresolved psychological conflicts that last for many years, such as childhood depression and knot, or it may be caused by difficulties experienced in a certain period of life, such as marital problems, physical health, work and study setbacks, etc.
These difficulties and setbacks lasted for a long time, or they may be due to the simultaneous occurrence of many life events. Life events include the change of life trajectory, and you need to make new adjustments and adaptations to your plans, such as dropping out of school, unsatisfactory work, failed business, getting married, or ending a particularly close relationship, moving to a new environment, having children, leaving home, and so on.
What can long-term stress lead to?
It is common and controllable to have 1 or 2 life changes in a year, but if a series of changes occur at the same time in a year or two, people will fall into a state of chronic stress and fatigue. Often the initial manifestations are long-term tension, anxiety, insomnia, nightmares, fatigue and other sub-health States.
Stress increases the risk of physical and mental illness, such as high blood pressure, headache and ulcers. Psychological disorder may also be the result of pressure accumulation. Over time, stress will affect the endocrine and neural control system in the brain, which plays an important role in emotional disorders, such as depression and anxiety.
Why does stress produce physical symptoms?
Stress itself has no special function, it only has a great influence on the weak points in the nervous system. If stress acts on your cardiovascular system, you may get high blood pressure or periodic migraine. If stress only acts on the endocrine and nerve conduction system of the brain, you may be more prone to behavioral disorders, such as emotional instability, generalized anxiety or panic attacks.
In short, whether the accumulated stress will lead to headache, fatigue or panic attack will depend on which part of you is more vulnerable. That fragile and vulnerable part may be affected by heredity.
What should I do in the face of pressure?
In a fast-paced life, stress is inevitable. Facing the same pressure, everyone's attitude and psychology are very different.
Some people often feel sorry for themselves and complain endlessly when they encounter pressure and difficulties. I feel that I can't complete this challenge, and I am more afraid of failure or bad results. Even shirk responsibility, complain about the injustice of fate, and lament their talents.
Some people face pressure, and their first reaction is to escape, indulge in games and entertainment, hide in their comfort zone and forget everything. But in the end, life will always bring him back to reality, and the struggling psychology will continue to aggravate the pressure and anxiety.
If you don't take medicine, that state is to continue your previous state, which may be delayed and gradually aggravated.
Whether you can adjust yourself well is a problem with great individual differences. Some people can improve partially after knowing some psychological knowledge, while others can't adjust effectively at all. In addition, consider the severity. Moderate and above depression basically needs drug treatment.
1. Genetic factors Many studies show that genetic factors play a certain role in the occurrence of anxiety disorder. Retrospective family study found that about 10% of the first-degree relatives of panic disorder patients suffered from panic disorder, while only about 2% of the relatives of those without panic disorder suffered from panic disorder.
2. Drug factors Some drugs can relieve anxiety symptoms or reduce panic attacks, such as antidepressants and benzodiazepines? Drugs, etc.
3. According to the behaviorism theory of psychological factors, anxiety is a conditioned reflex caused by fear of certain environmental stimuli. According to cognitive theory, anxiety patients pay attention to threats in both conscious and unconscious levels, and react negatively and automatically to the environment, leading to anxiety.
You can cure it without taking medicine, and you can fully recover by finding the right way to dredge it.
Anxiety is a normal emotion of human beings, but when it comes to anxiety, it may become a disease because of excessive anxiety. Usually, people suffering from anxiety affect their quality of life, and the degree of pain is not light. Taking medicine at ordinary times is symptomatic treatment, reducing anxiety and restoring quality of life.
If you don't want to take medicine, you can also use psychotherapy (find a suitable therapist) or other relaxation methods.
How can anxiety be completely cured?
Anxiety is a psychological disease with high incidence, which belongs to the category of neurosis. Anxiety is the worry about uncertain things in the future, and anxiety is the amplification and stubbornness of this worry.
There are many explanations about the etiology of anxiety disorder and many treatment methods, but the effect is not good or even poor, which makes many patients with anxiety disorder unable to get reasonable and scientific adjustment, the course of disease is prolonged, and they can't recover for a long time, which is very painful and seriously affects their work, study and life.
Anxiety patients, first of all, are sensitive, suspicious, insecure, self-abased, timid, and have some unreasonable cognition in their brains. Being frightened by some stimuli forms a conditioned reflex, so the attack is often more regular. It happens in a certain environment, at a certain time, when you meet some people. This is an automatic thinking. Therefore, for anxiety disorder, it is necessary to change the unreasonable cognition, establish a new thinking mode through training and learning, and make the correct thinking form a conditioned reflex. If we do these things well, we can fully recover.
Taking medicine can only relieve, not cure.
Anxiety disorder, also known as anxiety neurosis, is the most common neurosis, manifested as anxious emotional experience. It can be divided into chronic anxiety (generalized anxiety) and acute anxiety (panic attack). The main manifestations are: anxiety without a clear objective object, fidgeting, autonomic nervous dysfunction symptoms, such as palpitation, shaking hands, sweating, frequent urination, exercise anxiety and so on. Pay attention to distinguish between normal anxiety. If the severity of anxiety is obviously inconsistent with objective facts or situations, or lasts too long, it may be pathological anxiety.
clinical picture
1. Chronic anxiety (generalized anxiety)