Research shows that if you insist on regular and not excessively strenuous exercise, the number of immune cells in your body will increase. In addition, regular exercise can also promote blood circulation and make immune system cells work more efficiently.
Walking: Walking is a common aerobic exercise. Good health is over wealth. Walking can enhance physical fitness, balance mentality and prevent diseases. Walking is suitable for lung cancer patients to do aerobic exercise. Cancer patients can invite friends or family members to take a walk in scenic places, which can not only exercise moderately, but also promote a happy mood in the process of communicating with others. A good mood is of great help to the rehabilitation of cancer patients.
Jogging: If cancer patients' physical conditions permit, they can do moderate jogging. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people. Middle-aged and elderly cancer patients can try jogging to prevent muscle atrophy, coronary heart disease and arteriosclerosis. Therefore, cancer patients can do moderate jogging activities to add points to their health.
Tai Ji Chuan: Aerobic exercise in Tai Ji Chuan is based on the theory of traditional Chinese medicine. Tai Ji Chuan does not belong to strenuous exercise, and patients can choose a quiet and beautiful environment for contact. Tai Ji Chuan emphasized the need for peace of mind, otherwise it would have no effect. Tai Ji Chuan keeps in good health, practices boxing, relaxes, relaxes and nourishes qi, exercises his will, and applies his strength to internal luck and blood, which is the ability of self-harmony between Yin and Yang-the art of treating diseases and strengthening the body.
Stretching in bed: For lung cancer patients with poor physical recovery, try stretching with the help of others. Staying in bed for a long time is also bad for the body, because staying in bed for a long time will make people's muscles atrophy, metabolism slow down, and human skills gradually decline, so you can do simple stretching exercises in bed.
Cancer patients can strengthen their physique through simple physical exercise and reduce the adverse consequences caused by long-term lack of exercise. It is suggested that cancer patients can do some exercise within their power to promote physical recovery.
2. Improve immunity through diet
In terms of diet, a balanced diet is the most important. The most common question that convalescent patients ask doctors is how to eat. Actually, there is no answer to this question. The doctor either can't answer it or tells you to have a balanced diet and nutrition every time. In fact, it is also true, because it is the basis to ensure the normal function of patients, especially to maintain immunity.
In addition to a balanced diet, patients can also choose some healthy eating habits that suit them according to their own conditions, such as eating less and eating more meals, separating dry from wet, and eating more selenium-containing foods. If they have the time and energy, they can pursue the fine collocation of various ingredients and ensure the diversification of diet.
3. Adjust mentality and improve immunity.
An optimistic attitude can make the human body in the best state and help patients better maintain their immunity. If the psychological pressure is too large, it will lead to the increase of hormone components that inhibit the immune system, thus reducing immune function.
So, what skills can keep patients as optimistic as possible?
Get enough sleep.
Good interpersonal relationship. Patients and their families should establish firm confidence.
Find your hobby, which can be playing chess, singing, a certain sport or calligraphy. Photography, etc. Try to find satisfaction and accomplishment in these hobbies and be happy. You can also watch some interesting books or TV programs (cross talk, sketches, comedies, etc. )
4. Don't abuse antibiotics
Abuse of antibiotics will destroy your immune system. Repeated and illegal use of antibiotics for a long time will lead to imbalance of human flora and secondary infection, reduce the body's resistance, damage hearing, liver and kidney, and produce allergic and toxic reactions. It is very important to improve immunity. Don't trust advertisements! Start with these little things, I believe you will be fine.
5. Review regularly and don't believe it casually.
Long-term review and follow-up of cancer is also the top priority of the whole process management. Many patients are confused about reexamination. After the last course of chemotherapy; The doctor will tell you the rules for follow-up. Of course, you can also ask the doctor every time when the next check-up is scheduled.
Don't be embarrassed to ask. After each review, you need to show the doctor the relevant inspection reports (including CT and B-ultrasound of imaging, as well as some basic blood routine and biochemistry, etc. Note that the slight fluctuations in these reports have no special significance and need not be alarmed.
If the doctor says no problem, there is no metastasis or recurrence. Don't pay too much attention to the up and down arrows on the report. Because if there are obvious signs of metastasis and recurrence, the doctor will definitely continue to do other tests to confirm the diagnosis.
6, active treatment, make up for the defense deficit caused by low immunity.
Such as injection of thymosin drugs, interferon and so on. ?
Maintaining the balance of the immune system during illness is like running a marathon, which requires long-term persistence. Come on, patients!