There are many taboos in women's menstrual period, which makes many people embarrassed. It's hard to eat, and it's even harder not to eat. Today, I will give you a popular science about women eating these foods during menstruation, which is no problem for their health!

1, cauliflower, carrot, banana

Every time before my period, my mood changes. I don't even understand why my mood changes. Studies have shown that vitamin B6 can help synthesize neurotransmitters, enhance mood and maintain emotional stability. Broccoli, carrots, bananas and other foods can provide a lot of vitamin B6 for the body and help stabilize the mood.

2. Vegetable oil, spinach and grains

Near the menstrual period, I found my chest uncomfortable, my breasts were very painful, and I couldn't touch them at all. In fact, this is also one of the common symptoms of PMS. Vitamin E in vegetable oil, spinach and grains can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain.

3. Deep-sea fish, such as salmon and tuna.

Abdominal pain will be felt before menstruation, and the pain will gradually become severe. Abdominal pain is the most common premenstrual problem. fat -3 fatty acids of deep-sea fish such as salmon and tuna can relieve abdominal pain. Fat -3 fatty acids can reduce the secretion of a hormone in women, which may aggravate premenstrual uterine contraction and cause abdominal pain. It can also relieve the anxiety caused by PMS.

4. Turkey, beef and pecans

It is difficult for women to fall asleep one week before menstruation, and they will feel exhausted and exhausted. However, tryptophan in turkey, beef and pecan can effectively improve the quality of sleep, and the human body will use tryptophan to produce a chemical compound amine to help you sleep peacefully.

5. Beef, meat, mutton, shrimp and pumpkin

The increase of acne on the face during menstruation is also one of the problems. Zinc in beef, meat, mutton, shrimp and pumpkin can hinder the growth of an enzyme, leading to inflammation and infection. In addition, zinc can also reduce skin oil secretion and reduce the chance of infection. Zinc can be properly supplemented.

6, such as dairy products, fish, soybeans

Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as dairy products, fish and soybeans before menstruation will reduce hunger, because estrogen secretion will increase at this time, preventing calcium from dissolving in the blood.