2. The bow should be strong and the arrow should be long. Shooters should shoot horses, and leaders should catch their leaders.
3. Yang gave a loud thunder, and the sound of turbulence came crashing. The dragon trembled in the rain. Drink the river together.
4. There is no chess opponent in one hundred games, but Brewmaster has done everything.
5. Qingquan is flying into the sky, squatting leisurely with boots and short coats. Forget the jade bow and smile at each other, and never come back after saving the flowers.
6. The young man rode into Xianyang, and the stork was as light as a butterfly. Cuju was watched by thousands of people, and the swing was busy all spring.
7, hey hey, young and graceful. Dance is a choice, beat is a penetration. Four-vector anti-Xi to prevent confusion.
8, the spring breeze is proud of horseshoe disease, and you can see Chang' an flowers in one day.
2. Body-strengthening poem 1. Gong Tingxian, a famous doctor in Ming Dynasty, lived to be 92 years old. He wrote poems for health preservation, which is a set of scientific laws about "eating, drinking and having fun" formed on the basis of many years' practice of treating diseases and keeping healthy. The full text of this poem is as follows:
Cherish the essence of gas reservoir is more nourishing,
Don't worry about thinking less, thinking less.
Only half full and tasteless,
Don't overdo it after three minutes of abstinence.
Make fun of every joke,
Often contains an angry will.
Don't even ask if it's cold or not,
Let me live happily for a hundred years.
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.
2、
Liu Bowen, the founding hero of the Ming Dynasty and a strategist who assisted Zhu Yuanzhang in farmland, wrote a poem about preserving health and entertaining himself:
Buy a scalper to plow the fields,
Between the hut and the fairy.
Because I am old, I will be old for a long time.
Stay in the mountains for several years.
Being an official is a dream,
Poetry and wine are immortal forever.
Everything in the world will go up in price,
Old articles are worthless.
Liu Bowen just turned 60, that is, he who sees through the world, retired to the mountains, gave himself a piece of green water and green mountains, and realized his return to nature and his own life. I have been to the unrestrained and relaxed life of "poetry and wine are immortal".
3. Lu You, a great poet in Southern Song Dynasty, has gone through 85 spring and autumn periods in his life. The unique way of keeping in good health contained in his poems can make us realize the secret of this poet's longevity, which undoubtedly has practical reference significance for modern people to improve their health literacy.
Lu you loves to eat and love nutrition, mainly light. Among many dietotherapy methods, Lu You seems to prefer porridge. He wrote:
Everyone in the world is a senior three.
I didn't realize that all the seasons were in the present.
I must study the people's laws,
Only eating porridge will make you immortal.
He believes that a rich diet will increase the burden on the stomach, and it is appropriate to have simple tea and light rice. Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
4. Su Dongpo, a litterateur in Song Dynasty, had a bumpy career and was very frustrated, but he was sensible and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen and Liang Fang to help the world. He wrote in a health poem:
Feather worms turn over at the sight of the moon,
I also show vanity.
Thousand combs cold wake up quickly.
See the dew and frost meet the roots.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
Bai Juyi, a poet in Tang Dynasty, wrote many methods of keeping in good health in his poems. One of his "ways to keep fit" is to practice Qigong diligently. He wrote in the poem "Negative Winter":
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
3. Ask for poems about fitness, such as "A gentleman who is good at health will strive for self-improvement", and you can get the blessing of nourishing happiness forever. Tian Xingjian gentleman strives for self-improvement and shows his true colors as a hero! There are two words called effort, and there is a saying that persistence is victory.
Maybe you are not the best, maybe you are not confident, but as long as you work hard, the end is just around the corner! Fight! That pentium of heroic spirit! Friendship first, competition style second, the level of unity and struggle, strive for good results, leap over dreams, challenge yourself beyond Liu Xiang, break through the limits, work hard, be brave in pioneering, show yourself, strive for the new Olympic spirit, always stay in my heart to keep fit, be determined to succeed, wave passion beyond the limits, fly dreams without regrets, strive for the first challenge, break through the limits, work hard, be brave in pioneering, abide by rules and discipline, and strive for new Olympic spirit.
The poem about life is 1. I'll never come back when I'm in my prime, but it's hard to get up in the morning. Encourage in time, time waits for no one-(Tao Jin Yuanming)
Appreciation: Life has no roots in the world and drifts like dust on the road. Life blowing in the wind, this body has gone through hardships and is no longer what it used to be. The whole world wants to be brothers, why do biological brothers want to date each other? When you are happy, you should be happy. If you have wine, you should invite your neighbors to drink it. Once youth is gone, it is impossible to come back and never see the next day. We should encourage ourselves in our prime. Time goes by and waits for no one.
Light a candle every night for 2.36000 days. How short a day is, how easy it is for a hundred years —— (Tang Libai)
Appreciation: Li Bai's poems have exactly the same meaning as Nineteen Poems, that is to say, life is too short to be used up during the day. Let's hold up the candle at night and continue to play! Don't believe what others say. This is nonsense to urge people to learn. Li Bai has never written anything like this in his life! In his eyes, such people can only be called fools and idiots.
3. Without the ultimate heaven and earth, life is like sunrise (Three Kingdoms Cao Zhi)
Appreciation: Heaven and earth are eternal and have no end. Life is extremely short, just like the morning glow, which shines for a while and disappears for a while. Therefore, we should cherish life and try our best to make life meaningful in a short time.
4. Wise men cherish the year, wise men cherish the day, and saints cherish the time (Yuan)
Appreciation: As for the degree of cherishing time, people with lofty ideals will talk about years, sages will talk about days and sages will talk about times.
5. Time is hard to stay, and the times are fragile (Xie Huilian in the Southern and Northern Dynasties)
Appreciate: Young time has passed at once, and it is easy to pass away if you can't stay. You want to leave (me) and want to keep you. I have always liked you, you don't know, can I understand my mind?
Extended data
Other poems describing life
1. Between heaven and earth, if you blink, it's just sudden (Zhuangzi)
2. Life between heaven and earth is like a passer-by (19 ancient poems)
3. Days are easy to thank, but summer is hard to stay (Tang)
4. Young people are easy to learn old, and an inch of time is an inch of light. They can't feel the dream of spring grass in the pond, and the leaves in front of the steps are already autumn (Song Zhuxi)
5. Make contributions to the cause (Song Ouyang Xiu)
What are the famous aphorisms about "keeping fit"? 1. Healthy as gold. Gorky
Only exercise can dispel all kinds of doubts. -Goethe
Keeping healthy is an obligation, even an obligation to society. Franklin
Disease can be felt, but health can't be felt. Fuller
Health is the first wealth in life. Emerson
6. Life is exercise, and people's life is exercise. Leo Tolstoy
7. The ideal person is a trinity of morality, physique and talent. -Keiichi Kimura
8. Happiness lies in having a healthy body first. Curtis
9. A healthy body is more valuable than a crown.
10. People's health depends not only on diet, but also on exercise. —— Cai Yuanpei
1 1. Exercise is the source of health and the secret of longevity. —— Ma Yuehan
12. A weak body can never cultivate a vibrant soul and wisdom. -Rousseau
13. It is still death, and only exercise can knock on the door of eternal life. Tagore
14. Exercise can replace drugs, but all drugs can't replace exercise. -Tissu
15. Only in good health can we study well, work well and develop in a balanced way. Zhou Enlai
16. As the old saying goes, hardworking people are good at hard work. In my opinion, if you use your brain diligently without using your physical strength, your career may not be perfect; It is definitely more advantageous to use both, both physically and mentally. -Lao She
6. Poetry about life: The deceased is like a husband, staying up all night (Confucius)
Life between heaven and earth, if fleeting, is only sudden. (Zhuangzi)
The sky can be mended, the sea can be filled, and Nanshan can be moved. The sun and the moon have passed, so you can't chase them. (Zeng Guofan)
Do you love life? Then don't waste time, because time is the substance of life. (Franklin)
A waste of time is a waste of life. (Kawabata Yasunari)
Time abandoned him who abandoned time. (Shakespeare)
Time is life, time is speed, and time is power. (Guo Moruo)
Time is like water in a sponge. As long as you are willing to squeeze, there is always something. (Lu Xun)
Time is accumulated in minutes, and people who are good at using sporadic time will achieve greater success. (China)
Of all the critics, the greatest, the most correct and the most talented is time. (belinsky)
Take time to think about what you have done all day, whether it is positive or negative. (dimitrov)
The fastest and slowest, longest and shortest, most common and most precious, most easily overlooked and most regrettable thing in the world is time. (Gorky)
Once the youth is gone, it will never come again, and you will never see the arrival of the next day. It's time for people to encourage themselves when they reach middle age. Time goes by and waits for no one. (Tao Yuanming)
Tomorrow follows tomorrow, there are so many tomorrows. I will wait for tomorrow, and everything will be wasted. If the world is tired tomorrow, it will go to Qiu Lai as a veteran in spring. Watch the water flow eastward and the sunset at dusk. A hundred years tomorrow can be geometric, please listen to my song of tomorrow. (Wen Jia "Tomorrow Song")
A man who is alive is a man; Die and become the soul in the soul.
Everyone will die one day; When my day comes, may my loyalty go down in history.
Life is beautiful like summer flowers and death is beautiful like autumn leaves!