How do people with different constitutions keep fit in autumn?

Abstract: Many people are prone to various physical conditions as soon as they enter autumn, so many people will take proper health care at this time. But you know what? With different constitutions, our methods of keeping in good health must be different! So, how should people with different constitutions keep in good health in autumn? Let's have a look! How do people with different constitutions keep fit in autumn?

1, blood deficiency constitution

Women with blood deficiency have pale face, pale lips and nails, dry eyes and easy numbness of limbs. These women are introverted, timid, unsociable and don't like winter and summer. Most of the diseases are dizziness, headache, palpitation and insomnia.

Diet: Eat more blood-enriching foods such as pork liver, black rice, jujube, peanut, cherry, coconut, longan, black sesame and pumpkin. Longan is especially recommended, which can not only enrich blood, but also breast enhancement.

2. Qi deficiency constitution

Women with qi deficiency are dull, often sweating, easily short of breath, and often tired and weak. This kind of women like to be quiet. Eating or drinking cold food will make them uncomfortable, and their stools will be loose and their urine will be clear and big. Dull and introverted. It is also easy to catch a cold. After getting sick, it is difficult to recover because of weak disease resistance, and it is also prone to visceral ptosis, such as gastroptosis.

Diet: Eat more qi-invigorating foods, such as water chestnut, litchi, grapes, potatoes, yam, silver carp, eel and so on. And I especially recommend nourishing yam.

3. Blood stasis constitution

When brushing your teeth, your gums are prone to bleeding, your eyes are often red, your skin is often dry and rough, and you often have symptoms such as pain, impatience and irritability.

Diet: Eat more blood-activating foods such as shepherd's purse, bergamot, black fungus, onion, lotus root, peach and chestnut.

4. Yang deficiency constitution

Women with yang deficiency always have cold hands and feet and dare not eat cold things. How quiet and introverted. Eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate.

Diet conditioning: eat more aphrodisiac foods such as mutton, cabbage and tomatoes.

5, Yin deficiency constitution

Women with yin deficiency constitution will be afraid of heat, often feel hot hands and feet, dry skin, dry mouth, flushed or reddish cheeks, easy to lose sleep, often dry stools, and impatient.

Diet conditioning: eat more nourishing food, such as duck, buckwheat, wheat, soft-shelled turtle, tremella, black fungus and so on.

Five Elements People's Autumn Health Preservation Methods

1, golden pedestrian

Physical characteristics: fair complexion, square face, straight nose and wide mouth, relatively thin figure, but wide shoulders, slender limbs, agile movements and gentle breathing.

Diet conditioning: eat more foods with the functions of soothing the liver and regulating qi, invigorating the spleen and promoting fluid production, and moistening dryness, such as pork, chicken, white peony root, lily, tremella, fungus and pear.

Medicinal diet choice: yam lily porridge, containing gold.

Practice: yam 30g, chicken gizzard-membrane 10g, lily 20g, japonica rice 150g. Wash yam, Endothelium Corneum Gigeriae Galli, Lily and japonica rice, put all the ingredients into a casserole, add appropriate amount of water, and simmer with low fire to make porridge.

2. wooden pedestrians

Physical characteristics: pale face, small head, long face, wide shoulders, straight back, thin body, flexible hands and feet.

Diet aftercare: eat more foods that soothe the liver and strengthen the spleen, benefit qi and promote fluid production, such as Pseudostellaria heterophylla, yam, sugar cane, honey, sesame and so on.

Medicinal diet choice: Dangshen chrysanthemum porridge

Practice: Codonopsis pilosula 15g, Chrysanthemum 15g, Japonica rice 150g, and appropriate amount of brown sugar. Wash chrysanthemum and japonica rice, first soak Codonopsis pilosula in warm water for 2 hours, then put japonica rice and chrysanthemum into a casserole, add appropriate amount of water, bring to a boil with strong fire, cook with low fire until porridge is thick, and add a little brown sugar before eating.

3. Water pedestrians

Physical characteristics: dark complexion, wide cheeks, slightly larger waist and buttocks, short fingers, thick and dark hair, fat body, short stature, large abdomen, cold-averse, warm-hearted.

Diet: Eat more foods that clear away heat, strengthen spleen and invigorate qi, such as lean pork, chicken, lily, pseudostellaria heterophylla, yam, Atractylodes macrocephala, Poria, Radix Puerariae, Radix Astragali, water chestnut and Coicis Semen.

Medicinal diet choice: Robinia pseudoacacia flower pork soup

Practice: Flos Albiziae 15g, Radix Salviae Miltiorrhizae 10g, Radix Curcumae 10g, Rhizoma Cyperi 6g, Coicis Semen 15g, lean pork 100g, dried tangerine peel 3g and jujube 10g. Wash the lean pork and cut it into small pieces. Wash the rest of the materials, break the ginger, and soak the dried tangerine peel to remove the white. Put all the ingredients in a pot, add appropriate amount of water, cook for 2 hours on low heat and season with refined salt. Has the effects of clearing away heat, invigorating spleen, clearing away heart fire, relieving depression and tranquilizing mind.

4, fire pedestrians

Physical characteristics: red skin, broad shoulders, thin face, slightly smaller head, well-proportioned figure and steady steps.

Diet: Eat more foods with the functions of clearing away heat and moistening dryness, invigorating spleen and benefiting qi, such as yam, sugarcane, hawthorn, water chestnut, corn, honey, pseudostellaria heterophylla, Polygonatum odoratum, Dendrobium, pork, fish and chicken.

Medicinal diet choice: hawthorn, corn and carrot soup

Practice: raw hawthorn 15g, corn 150g, carrot 150g and lean pork 200g. Clean lean pork and cut it into small pieces; Wash hawthorn, corn and carrots, cut into pieces, put them in a casserole with lean pork, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire 1.5 hours.

5. Local pedestrians

Physical characteristics: yellow skin, round face, rich shoulders, big belly, strong legs, small hands and feet, full muscles, well-proportioned figure and steady steps.

Diet recuperation: Eat more foods with the functions of clearing away heat, promoting fluid production, benefiting qi and nourishing liver, such as Radix Pseudostellariae, radish, jasmine, pork, chicken, yam and pear.

Medicinal diet choice: bergamot japonica rice porridge

Practice: 20 grams of bergamot, japonica rice 100 grams, and appropriate amount of rock sugar. Wash bergamot and japonica rice. Put the bergamot in a casserole, add a proper amount of water, fry the soup, then remove the residue to leave juice, add japonica rice, add a proper amount of water, cook it into porridge, then add rock sugar and cook it slightly.