The health care function of yam is irreplaceable by many medicinal materials. Known as "white ginseng", it has the functions of tonifying lung and spleen, tonifying kidney and replenishing essence. Chinese medicine calls yam a top-grade medicinal material. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Yam is flat and sweet. The best way to eat is steaming, which has the least nutritional loss. It can also be used to make soup or stir-fry dishes.

2. Natural sleep aid: banana

Bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium ions, which can relax muscles and play a role in sleeping.

Eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation. In addition, bananas can also increase the content of 5- hydroxytryptamine, which makes people feel happy in the brain and can help sentimental people dispel pessimism and irritability and keep a happy mood.

3, red dates

Jujube can be said to be the most cost-effective tonic for nourishing blood and beauty. Protein in jujube is 1 1 times higher than that in pear, and the content of vitamin C is also very rich. In addition to high nutritional content, compared with other tonics, it is more easily absorbed by the human body.

The number of red dates eaten every day should not exceed 20, otherwise it may lead to impaired digestive function and affect human health.

4. Natural lipid-lowering drug: hawthorn

Hawthorn is a good food for lowering blood fat. It can be eaten raw, in vegetables, or made into dried hawthorn soaked in water. Hawthorn contains triterpenoids and flavonoids, which can reduce the serum cholesterol and vitamin C of Hawthorn, and has the function of reducing weight and lipid. So hawthorn is a good food for patients with hyperlipidemia. It has a good effect on inhibiting the increase of serum cholesterol and triglyceride.

5. Ejiao

Ejiao has been a beauty sacred product praised by female friends since ancient times. Ejiao's blood-enriching effect is very obvious, and women themselves are nourished by blood gas, so if the blood-enriching work is done well, it will naturally play a role in beauty and health.

In addition, honey is also a very good tonic. Drinking a cup of honey water after getting up every morning can not only help clean up the intestines, but also play a very good health care role, which is worthy of female friends' choice.

6. Natural painkiller: ginger

In life, many people suffer from chronic pain. Experts say that ginger is a "natural painkiller", which has analgesic effect and will not bring any side effects. Ginger can prevent pain information from spreading to the central nervous system, relieve pain, and help treat rheumatism and arthritis. 65438+ 0.4 teaspoon a day can relieve muscle pain. Ginger can be eaten in a variety of ways, both as a dish and as tea.

Reference source: Phoenix. Diet cures more than the doctor. These natural tonics should be taken regularly.