Autumn and winter are coming, and the weather is getting colder and colder. It's time to start keeping in good health. China's traditional culture is extensive and profound, and the piece of health preservation is clearly arranged from head to toe. Let's talk about the health care on the feet. Soaking feet is something that every family will do. You can be very tall, go to some clubs and others to help you massage. Of course it costs money. It can also be very homely and can be soaked at home. Moreover, there are countless benefits of soaking feet, which can help us clean up the garbage and pathological deposits in our bodies and enhance our immunity to various diseases.

When you soak your feet in hot water, the blood vessels on your feet will expand and the skin on your feet will turn red. This is because soaking feet with hot water accelerates the blood circulation of feet. Let more blood flow to the peripheral blood vessels of the lower limbs, and then the cerebral blood flow decreases, which makes people feel sleepy and the brain feels comfortable and relaxed, thus speeding up sleep and deepening sleep.

Nowadays, many people who work in cities have weak spleen and stomach, insomnia and headaches due to the fast pace of life and heavy work pressure, which can easily affect their normal work and life. Therefore, it is a very good choice to soak your feet after dinner at night. Put your feet in hot water for a minute or two and you will feel relaxed and get rid of fatigue quickly.

Soaking feet can also strengthen the body, because there are many acupuncture points on the feet. Often soaking feet can stimulate plantar acupoints, which not only enhances blood circulation, but also strengthens the functions of various organs of the body. However, the foot soaking time should not be too long. If the foot soaking time is too long, it will easily lead to excessive local blood circulation in the foot for a long time, thus causing cardiovascular overload. Usually about half an hour, the water temperature is about 40 degrees.