1. Drink less water.
Cause acne
Drinking water every day can not only replenish water to the body, but also help to clean up the garbage in the body and reduce the appearance of acne. On the contrary, if you drink too little water, your body will be dehydrated, your skin will be out of balance with water and oil, and you will secrete too much oil.
The correct way:
1. Keep 8 glasses of water every day.
2. Drink less milk tea and drink boiled water or scented tea instead.
Drink water no matter how busy you are.
Drink less cold water and more warm water.
Six habits of acne
Touch your face and hold your chin.
Cause acne
When your hands touch many things every day, it is inevitable that there will be bacteria. Often touching your face and pinching your cheeks, the bacteria on your hands can easily stay on your face, which will breed and aggravate acne.
The correct way:
1. Reduce the number of contact faces.
2. Can't squeeze out acne
3. Pay attention to personal hygiene and wash your hands frequently.
Wash your hands before skin care.
Six habits of acne
3. Always stay up late
Causes of acne
165438+ 0: 00 pm to 2: 00 am is the most active period of skin metabolism, and it is also the time for skin self-repair. Staying up late leads to abnormal metabolism and endocrine disorder, which easily leads to acne.
The correct way:
1. Don't stay up too late.
2. Try to sleep before 1 1.
Don't eat before going to bed.
Drink a cup of warm water after waking up.
Six habits of acne
4. Excessive cleaning
Cause acne
Excessive washing will stimulate sebaceous glands to secrete more oil and bacteria, which is more suitable for the growth and development of acne.
The correct way:
1. Reduce the frequency of washing your face.
Wash your face sooner or later.
3. Exfoliation should be used according to skin type.
4. Don't wear makeup when exercising, and be sure to remove makeup at night.
Six habits of acne
5. improper diet
Cause acne
Eating greasy, spicy, cold and other foods for a long time will affect the metabolism of the skin and make the skin secrete a lot of oil. If it can't be discharged in time, it is particularly easy to block pores and grow acne.
The correct way:
1. Reject high-oil and high-sugar foods.
2. Eat less seafood.
3. Eat less cold and spicy food
4. Don't drink milk during acne.
5. Maintain healthy eating habits
Six habits of acne
6. Blind skin care
Cause acne
Indiscriminate use of skin care products will burden the skin. If you use skin care products frequently and confusedly, it will cause a certain burden on your skin. Also, if the makeup remover is not clean, it will leave the skin and cause secondary injury.
The correct way:
1. Choose skin care products according to your skin type.
2. Directional skin care, don't use it indiscriminately.
3. Remove makeup regardless of makeup or sun protection.
4. Don't use skin care products indiscriminately.