Hawthorn, radish seed and malt tea are catabolic enzymes that help digestion, improve dyspeptic symptoms and achieve the effect of strengthening the stomach; Tea drinks such as sugar tea and ginger tea have the effect of nourishing the stomach. There are also several kinds of fruit and vegetable juices, mainly apples, sugarcane and cabbage, which are not only nutritious, but also can regulate gastrointestinal function in a healthy way. It can be said that nourishing the stomach is a lot of tea, which can be seen everywhere.

1. black tea: if you drink green tea without eating, you will feel sick to your stomach. This is because tea polyphenols, an important substance contained in tea, have astringent taste and have a certain stimulating effect on the stomach, especially on an empty stomach. Black tea is different. It is made by fermentation and baking. Under the action of oxidase, tea polyphenols undergo enzymatic oxidation reaction, and the content decreases, thus reducing the stimulation to the stomach. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.

2. Calendula tea: (anti-inflammatory and promoting digestion) Material: about 5 calendula flowers. Method: Put the calendula tea into a cup, pour boiling water, and drink it after 5- 10 minutes. Filter before drinking as needed.

3. Ginger and red dates: 5 slices of ginger, 0/0 pieces of red dates, and boiled water instead of tea. Pepper and ginger porridge: 1g pepper noodles with 50g rice or millet to cook porridge. It is suitable for patients with sudden pain of stomach cold, severe cold pain, dull mouth and vomiting.

4. Barley: Barley is fried and soaked in water, which can nourish the stomach every day. Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension. Barley malt can restore milk or reduce milk secretion, so women should not eat it during pregnancy and lactation.

5. Wannian Gancha Qinggandu: Wannian Ganshengjin, quenching thirst and moistening lung, clearing heat. Drinking Wannian Gancha regularly will help the liver to detoxify and enhance its detoxification function. At the same time, improve the ability of liver to resist toxins and improve the tolerance of liver to toxins.

6. Ruby black tea: passed more than 400 pesticide residue tests in the European Union. Ruby black tea is made by fermentation and baking. Tea polyphenols are enzymatically oxidized by oxidase, and the oxidized products can promote human digestion. Therefore, compared with green tea, black tea can better regulate the stomach.

6. Pu 'er tea: It has the effect of warming the stomach.

7. Lemon grass: strengthen the spleen and stomach, relieve flatulence and pain, and help digestion.