During the cross-valley period, I didn't eat any food except boiled pure water every day for the first four days. On the fifth and sixth day of crossing the valley, I drank a bowl of vegetable soup at noon and didn't eat any food. After seven days in the valley, the weight dropped from 72.5 kg to 69 kg, a decrease of 6 kg.
The success of my first trip to the valley made me very interested in keeping healthy. After coming home from Weihai, I not only read many books about broken valley, but also plan to break valley once a month and put it into practice. Among them, the period from August 3 to August 24, 2020 is 2 1 day, and September is 14 day. From June 2020 to March 2026, 5438+0, except February this year, the rest are 7 days. Every time I break through the valley, I record all kinds of changes in my body and mind in detail in the form of a diary. It should be noted that every time I break the grain, I strictly demand myself by the standard of breaking the grain for the first time, that is, I only drink boiled water and don't eat any food. In addition, every time I tried to break the grain last year, I had to practice the skill of eating gas to break the grain. This year, you only need to arrange the time to break the valley, and you can directly enter the state of breaking the valley without practicing Qigong. It is very surprising for my teachers and brothers to make such rapid progress.
When can I enter the broken valley state without practicing kung fu? I clearly remember finding it on the first day of Liudu Valley. On June 65438+February 65438+February 4, 2020, I started my sixth seven-day trip to the valley. I went to daxin county to handle two cases that day. Set out at six o'clock in the morning, don't eat or drink at noon, don't take a lunch break, and get home at half past nine in the evening. I didn't feel hungry and didn't want to eat all day. What's more strange is that I don't feel tired at all, and I'm still very energetic without eating or drinking! Judging from the three criteria of natural breaking, I really should enter the state of natural breaking.
I studied transitional valley art from Taoist master Meng Zhen. Although Meng Zhen often calls himself a grass-roots practitioner, and his kung fu and self-cultivation are extremely deep, the skill of crossing the valley he taught is extremely simple and easy to learn. The whole skill only knows thirteen simple movements (such as washing face, combing hair, playing jade pillow, beating drums, pulling ears and patting thighs).
After studying natural health preservation in Meng Zhen, the day after I returned to China, I went to Valley 2 1 day without the guidance of my teacher. This time, I blindly pursued the long valley. Although I successfully completed the scheduled time, I also hurt Shen Yuan. In the process of breaking the valley, people began to become extremely thin and old, looking about ten years older than their actual age. At this point, the face strategy has turned around.
After all these years, I still have a say in the efficacy of the valley.
First of all, breaking the valley can change your body shape. If you don't eat, you must consume the excess fat stored in your body if you want to maintain your life. So you will lose 6 to 10 kg after eating it. Of course, the weight will increase slightly after eating again, but the recovered physique is far from comparable before eating. If you can keep eating for many times, you can keep a certain figure.
Secondly, it can cure some stubborn diseases. Bigu can treat some incurable diseases, such as diabetes, hypertension, hyperlipidemia and other diseases. This has been proved by many patients, and people with the above diseases can rest assured to try it. There are reports on the internet that someone died because of crossing the valley, because the master did not personally guide him. Some institutions are confused by fame and fortune. Their famous teachers are famous for their packaging, but they have no real skills. What needs to be explained here is that Pigu can cure many diseases, but it is by no means a cure for all diseases. If you are sick, you should go to the hospital for examination and treatment. Frankly speaking, I have been suffering from allergic rhinitis for more than 20 years, and my left tinnitus has lasted for more than two years. However, I only relieved the symptoms a little and never cured them.
Third, it is impossible to make people look younger once. Many people on the Internet wrote that they became much younger after crossing the valley, and looked at least younger 10 years old. People around you are amazed, and so on. There are countless such articles. In order to make the audience accept this statement, I put the photos before and after the so-called valley together to enhance the persuasiveness of the article. When I see this kind of soft text, I usually just smile and wonder how many people will become that kind of foodies.
Fourth, for the first time, it is best to have a teacher to guide you personally. Don't blindly cross the valley, let alone be brave. Nowadays, many institutions teach Pigu in different ways, and some promote health care products in the name of free. Therefore, before learning to avoid the valley, you must inquire clearly and don't blindly follow. During the broken valley, if you can't insist, you should eat and drink, and never try to be brave.
Fifth, some diseases should not be carried out. Some patients are not suitable for through-the-valley treatment. For example, gallstones can't go through the valley. Going through the valley will only make people more painful, which is not good for treatment and will only increase the pain. In addition, patients with mental illness or a history of mental illness (including those without mental illness but with mental illness at home) should not practice crossing the valley.
The above is my understanding of the training valley, which is embodied in words and dedicated to the coming training valley for good reference.
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