Physical exertion is great, one drop of essence and ten drops of blood. Excessive indulgence is very harmful to the body, the body will lose too much energy, the body will be very weak, and it is easy to get various diseases, prostate diseases, premature ejaculation and so on. There are many examples on the Internet. Read more articles about abstinence, remind yourself to exercise more and do some interesting things to distract your attention, and you will recover slowly after abstinence.

Dr. Peng Xin, a traditional Chinese medicine doctor, gave a lecture entitled "Roots of Injury to Morality and Longevity", which specifically discussed the harm and treatment in this respect, and also talked about the methods of keeping in good health. I suggest you have a look. I hope it will be useful to you.