Brief introduction of the secret of health preservation lies in nourishing kidney
Zhangyan, Lv Jing and Li Hai's The Secret of Health Preservation is Tonifying the Kidney, which is a practical guide for nourishing and strengthening the kidney. Starting with the understanding of the kidney, the book weakens the characteristics and functions of the kidney from the perspective of Chinese and Western medicine, explains the close relationship between the kidney and other viscera in the theory of traditional Chinese medicine from the perspective that the harmony of the five internal organs can prolong life, and tells readers what symptoms and signs there will be in case of kidney problems or diseases, and what kind of alarm the body will send. After that, the book focuses on how to nourish and strengthen the kidney by simple and easy means, respectively explaining the diet method of nourishing and strengthening the kidney, the simplest and easy-to-learn methods of tonifying the kidney such as ear therapy, pedicure, hand sequence, meridians and exercise, how to recuperate the kidney from the spiritual and emotional aspects, as well as the things that should be mastered in daily life, the details of nourishing and strengthening the kidney, and the knowledge of tonifying the kidney and sexual and reproductive health. "The secret of health preservation is nourishing the kidney" is simple and clear. You can learn it as soon as you learn it, and holding one in your hand can tonify the kidney.
The secret of health preservation lies in nourishing the kidney.
Zhangyan, female, doctor of medicine, chief physician. Professor, doctoral supervisor, a famous Chinese medicine practitioner in Liaoning Province. At present, he is the director of the scientific research department of the affiliated hospital of Liaoning University of Traditional Chinese Medicine, the deputy director of the Department of Cardiology, the expert evaluation member of the National Natural Science Foundation, the standing member of the Popular Science Branch of the Chinese Medicine Association, the deputy director of the Cardiology Branch of the Chinese Medicine Association, the deputy secretary-general of the Registration and Certification Committee of Overseas Chinese Medicine Practitioners of the Chinese Medicine Association, the standing director of the Sub-health Branch of the Chinese Medicine Association, the standing director of the Liaoning Provincial Society of Traditional Chinese Medicine, the chairman of the Liaoning Provincial Cardiology Committee, the deputy director of the Geriatrics Committee and the deputy director of the Thrombosis Committee.
Professor Zhang Yan has been engaged in the clinical work of integrated traditional Chinese and western medicine for 27 years, and is enthusiastic about diagnosing and treating diseases for patients. The application of integrated traditional Chinese and western medicine in the treatment of various cardiovascular and cerebrovascular diseases, especially in the rescue of hypertension, coronary claudication, restenosis after PTCA, chronic heart failure, arrhythmia and critical illness, has its unique views and remarkable curative effects. Is there such a jingle circulating among patients? What's the matter with you? If you have a heart disease, don't get sick. Zhangyan treats your heart disease, and your heart is good. ? Outstanding curative effect and good reputation have attracted the attention of many media, such as China Traditional Chinese Medicine News, Liaoning TV Station, Shenyang TV Station and Liaoshen Evening News, and have given high praise. Lv Jing, female, associate professor, deputy chief physician, tutor for master students, an academic successor of an old Chinese medicine practitioner in state administration of traditional chinese medicine, Liaoning Province. 100 million talents project? Thousand Talents Program, currently director of science and technology management department of affiliated hospital of Liaoning University of Traditional Chinese Medicine. He has published more than 10 papers and participated in writing 3 books.
Abstract: The secret of health preservation lies in tonifying kidney.
1. Hair, dry and easily broken? Hair, kidney syndrome also.
Kidney? Is Qihua in her hair? ,? Hua? It means brilliance, so hair is the external condition of the kidney. The growth and development of hair is nourished by blood, so it is called? Except blood? . However, the vitality of hair is rooted in the kidney. Because kidney stores essence and blood, hair is thick, long and moist. Because hair is a symptom other than kidney, the growth and shedding, moistening and withering of hair can often reflect the rise and fall of kidney essence. When I was young, my hair was long and moist, just like the hair of a beautiful model in a shampoo advertisement. If your hair becomes fragile due to aging, kidney deficiency or other reasons, then your hair will dry up, wrinkle easily, turn white and fall off, just like the effect of a model before applying shampoo in a shampoo advertisement.
? Kidney, in the hair? Is it a kind of kidney summarized by the ancients? Communication? The way. However, with the changes of the times and the progress of society, the factors that can affect the growth state of hair are not only as simple as kidneys and essence blood, but also human factors such as perm and hair dyeing can change the hair quality. Some diseases can also cause hair changes, such as anemia and hyperthyroidism. Here, it is suggested that the less perm and hair dye, the better, and the natural one is the most beautiful.
We often wonder why young people around us have a little hair. Old photos? Isn't it just dry, short-tempered and dull hair? Early gray hair? . These are all related to work, mental stress, staying up late to work overtime, reading books, dark consumption in Xue Jing, lack of kidney essence, lack of Xue Jing, and inability to do hairdressing. Except blood? Therefore, the lack of Xue Jing will be reflected in the hair. When there is something wrong with hair, the most common thing people do is to change shampoo and do some hair care, because this is the most direct, simple and simple? Advertising? The method. It is useless not to treat the cause. To cure the problem radically, we need to have a good rest, relax, eat some black food, nourish yin and replenish blood, do head massage, promote blood circulation in the head and help hair grow healthily. People always say that I can't rest if I want to make money. How to make money without life? Nothing is more important than life.
If the hair care situation has not improved for a period of time or is accompanied by other discomfort, you should seek medical advice in time, and don't ignore the health information transmitted by your hair.
2. Stubborn dark circles and kidneys? Signs of disease
Dark circles are a problem that puzzles many people. Everyone will think that it is caused by working late at night, facing the computer for a long time, or mental fatigue. Readers who have been struggling with dark circles for a long time also know that many times dark circles can not be erased by sleeping or using eye cream.
Black kidney, dark circles in Chinese medicine theory are mostly kidney deficiency, and the kidney is black and floating. Kidney deficiency is different from kidney yin deficiency and kidney yang deficiency. The manifestations of kidney yin deficiency mainly include low back pain, dizziness, insomnia, nocturnal emission in men, menorrhagia or metrorrhagia in women, vexation, and heart fever in hands and feet. Kidney yang deficiency is mainly manifested as low back pain, fear of cold, listlessness, dizziness, male impotence and female infertility. Liuwei Dihuang Pill is commonly used for kidney yin deficiency, while Shenqi Pill commonly used for kidney yang deficiency is different from the other two drugs. If used in reverse, it will have the opposite effect.
The causes of dark circles can be divided into four categories. First, bad living habits, such as staying up late for a long time, drinking too much coffee, drinking too much alcohol and tobacco, not paying attention to eye health care, and overusing eyes. Second, mental stress, too much work pressure, mental stress will also appear dark circles. Third, gynecological diseases lead to irregular menstruation and functional bleeding in women; Kidney yang is not warm, cold and wet leucorrhea (manifested as a large amount of leucorrhea, no obvious smell, and may be accompanied by limb fatigue) can also cause dark circles. Fourth, some chronic diseases, such as chronic gastritis patients with long-term digestive and absorption dysfunction, or abnormal liver function, are often the common causes of dark circles.
The skin around the eyes is thin and the blood vessels are rich, so there will be a little discomfort here. Dark circles are sometimes not formed after staying up late, especially those panda eyes that can't be erased by eye cream or sleep. This is the body's way of conveying his dissatisfaction to you. Don't ignore the anger conveyed by dark circles on weekdays, pay attention to your physical condition and protect your health. Because the disease has found you.
The secret of health care lies in nourishing the kidney;
1. Specific content of tonifying kidney for health preservation
2. Nourishing kidney health recipes
3. first tonify the kidney and strengthen the body.
4. Keep healthy and nourish the kidney first
5. Bushen regimen
6. How does Chinese medicine tonify the kidney?