Knowledge and methods of TCM health preservation
Health knowledge of traditional Chinese medicine
What is Chinese medicine? Traditional Chinese medicine is some disease theories and knowledge summarized by ancient working people through long-term practice and experience. After years of repeated exploration, this knowledge has finally formed a unique medical theoretical system. The theoretical system of traditional Chinese medicine was initially formed in the Spring and Autumn Period and the Warring States Period, but it was recorded and studied in the Yanhuang period. For example, Huangdi Neijing, Shennong Herbal Classic, Treatise on Febrile Diseases and so on. It has a great influence on later generations and the formation of TCM health knowledge.
The theory of TCM is based on the theory of Yin-Yang and Five Elements. People here regard the human body as the unity of form, qi and spirit, so TCM health care knowledge also pays more attention to the cultivation and health of form, qi and spirit, and all TCM health care knowledge cannot be separated from the cultivation of form, qi and spirit.
Traditional Chinese medicine pays more attention to the function of zang-fu organs, and thinks that to regulate the body, we must first maintain the function of zang-fu organs at a high level. So what do the zang-fu organs in TCM health knowledge refer to? Zang-fu organs refer to the five internal organs of human beings, namely, heart, liver, spleen, lung and kidney; Six fu organs: large intestine, small intestine, gallbladder, stomach, bladder and triple energizer. The five zang-organs and six fu-organs also form an exterior-interior relationship, such as: liver and gallbladder; Heart and small intestine; Spleen and stomach; Lung and large intestine; Kidney and bladder. Understanding the exterior-interior relationship of these zang-fu organs is helpful for us to understand the essence of TCM health knowledge. Below I will introduce the zang-fu organs in TCM health knowledge respectively.
Matters needing attention in TCM health knowledge
Liver and gallbladder: The liver mainly stores and regulates blood and is the source of human vitality. The liver has a powerful function, which is also good for people's eyesight and can make people's eyes bright. The liver is also very important to the muscles of the human body. A good liver can ensure the flexibility of the body. Deficiency of liver qi can lead to weakness, and liver fire events can make people angry. Therefore, TCM health knowledge pays attention to the conditioning of liver and gallbladder.
Heart and small intestine: the "heart" of traditional Chinese medicine is not only the heart, but also the brain. Therefore, for the human body, the heart not only dominates the functions of other organs, but also dominates the mental movement of the human body. Only people with full hearts can be positive, loud and rosy; People who are mentally weak often look weak and depressed. Therefore, TCM health knowledge also pays more attention to the conditioning of the heart and small intestine.
In addition, the spleen and stomach supply the material needs of the human body, which is the foundation of human survival; The lung and large intestine are responsible for the gas exchange between the human body and the outside world. Qi and blood are interdependent, and qi deficiency will inevitably lead to blood dryness. Kidney and bladder are mainly places for excretion, so they play a great role in detoxification. If there is no poison in the body, it will naturally prolong life, and toxin erosion will lead to various diseases. Therefore, the conditioning of these viscera is also very important in the knowledge of TCM health preservation.
It can be said that as long as the function of the viscera of the human body is well adjusted, diseases will naturally stay away. Therefore, as far as the knowledge of TCM health preservation is concerned, as long as the relationship between viscera is understood and kept in balance, the purpose of health preservation can be easily achieved.
Knowledge and skills of TCM health preservation
1, remember: sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy. Li Ge, Department of Cardiology, China-Japan Friendship Hospital
2. All medicines are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they bear the wrong fruit. If the wrong cause is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, animals.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, Buddha as Buddhists call it).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's illness is a phenomenon that the human body shows when adjusting and cleaning up the garbage in the body, and it is a state in which the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
9. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "reduce expenditure (reduce the loss of qi and blood)".
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