Nowadays, with the improvement of health awareness, every treasure mother wants to give her baby the best. What nutrition you need to supplement every day, you have learned before the baby is born. Calcium, iron and zinc will be properly supplemented, and of course, you can't blindly give it to your baby. So how much iron does the child need every day? Let's take a look.

6-12mg iron

Children need 6 to 12 mg of iron every day, and the amount of iron needed increases with age. Too much or too little is unacceptable, both of which have an impact on health.

Iron deficiency may lead to anemia

Iron deficiency in children may lead to anemia. After six months, the iron carried by the baby from the mother's body will be slowly consumed, and the demand for iron will increase with the increase of age, so if the baby doesn't like to eat, it may be iron deficiency. This is why most babies will have iron deficiency anemia.

Eat more vegetables and meat with high iron content.

After adding complementary food to your baby, you need to add extra iron, because the human body consumes a lot of iron every day. Eating more vegetables and meat with high iron content will help iron absorption. If children don't eat well, they need extra iron supplements.