1, a large number of raw eggplant is easy to be poisoned.
There is a substance called solanine in eggplant, which has the effects of antioxidation and inhibition of cancer cells, and is one of the sources of eggplant health care; However, it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center. If the human body ingests too much, it will be poisoned.
Solanine is basically insoluble in water and cannot be removed by blanching, boiling and other methods. Adding vinegar to cooking helps to destroy and decompose solanine.
The best way to prevent solanine poisoning is naturally to control intake. However, under normal circumstances, eating about 250 grams of eggplant for a meal will not cause any discomfort, so don't be too alarmed.
2, eggplant is suitable for vegetarian dishes.
You can fry, bake, steam, boil, fry, cool and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, and vitamin B and vitamin C are good partners.
The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.
Mashed potatoes are the healthiest way to eat.
Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
4. Don't eat eggplant with crab meat.
Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
5. Choose fresh eggplant during pregnancy.
When choosing eggplant during pregnancy, friends should also choose fresh eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
Fifth, it is not suitable for people who eat eggplant.
1. Because eggplant is a cool vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.
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2, eggplant contains extremely low calories, and the elderly and obese people may wish to eat it often. Eggplant is cold, people who are prone to prickly heat and sores can eat more, but people with spleen and stomach deficiency and asthma should not eat more.
3. Eggplant after autumn has certain toxin and bitter taste. It is best to eat less, especially for diabetics, and try not to eat eggplant before surgery.
How to eat eggplant healthily
1. Which eggplant has the highest nutritional value?
Purple eggplant has the highest nutritional value, the purple skin is rich in vitamin E and vitamin P, and the choice of eggplant should choose the newly harvested tender fruit.
There is a light band where the eggplant sepals are connected with the fruit. The wider this band is, the more obvious it is, indicating that the eggplant fruit grows faster without aging.
If the band is not obvious, it means that the eggplant has stopped growing at harvest. At this time, the pulp has begun to be rough and the seeds have hardened, which affects eating.
Second, the nutritional value of eggplant
1, anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Soap, as long as you rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry in the shade.
Step 2 clear away heat and toxic materials
Can be used for treating carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Chinese medicine believes that eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is good for abdominal pain."
According to the herbs in southern Yunnan, eggplant can promote blood circulation, reduce swelling and moisten intestines. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together.
"Compendium of Materia Medica" introduces that eggplant with pedicle is baked and ground into fine powder, and blood under intestinal wind is treated with wine; Herbal medicine in southern Yunnan advocates that rice soup is appropriate, because blood due to intestinal wind and hemorrhoid bleeding are not suitable for wine. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.
Step 3 treat chilblain
Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.
Step 4 lower blood pressure
Eggplant has a good effect on reducing hyperlipidemia and hypertension, and the specific methods are as follows:
Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
5. Protect cardiovascular system and ascorbic acid.
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.
6. Prevention and treatment of gastric cancer
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.
7, swelling and pain relief
Has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.
Baked eggplant with cheese
Ingredients: eggplant, yellow pepper, onion, garlic, red pepper, pork, salt, pepper and shredded cheese.
Exercise:
1. Dig some meat from the eggplant, but don't dig too thin. Cut the eggplant into cubes. Dice yellow pepper, chop onion and garlic, and dice red pepper.
2. Put butter in the pot, stir-fry shallots, stir-fry pork stuffing, stir-fry diced eggplant, diced yellow pepper and diced red pepper, and season with a little salt and pepper.
3. Put all the fried raw materials into the eggplant.
4. Preheat the oven 180, put in a baking tray and bake in the oven 10 minute, sprinkle with shredded cheese and bake for 2-5 minutes. Cheese will give off a fragrance when it melts.