Traditional Chinese medicine believes that people get sick because of the imbalance of yin and yang, to the effect that there is a problem in the harmony between the five internal organs, and many diseases are often caused by this. In this regard, some people put forward the golden rooster independent fitness method, which was quickly sought after by the public. It can not only adjust the balance of human body, but also adjust the imbalance of yin and yang and coordinate the five internal organs. It is a health care method suitable for all ages.

One of the reasons why the golden rooster independent fitness method is sought after by the public is that it is easy to learn. The golden rooster independent fitness method is very simple. Just relax, close your eyes slightly, put your hands on your sides naturally, then lift one foot at will and try to stand for a few minutes. The key to standing is not to open your eyes, and at the same time, you must concentrate all your strength and thoughts on the soles of your feet.

The golden rooster is independent, regardless of sex, age. As long as we persist in practice, we can make people's hearts no longer scattered and impetuous, and achieve the purpose of concentrating our thoughts, guiding the qi and blood of the human body to the soles of our feet and exercising weak meridians. Because there are six important meridians on people's feet, through the stimulation and adjustment of the meridians on their feet after standing, the weak meridians will feel sore and get exercise at the same time, so the viscera corresponding to this meridian and its circulating parts will also be adjusted accordingly. According to the research and investigation of traditional Chinese medicine, the golden rooster independent fitness method has immediate effect on hypertension, diabetes, cervical and lumbar spondylosis and other diseases. In particular, it can also treat cerebellar atrophy and prevent Meniere's disease and gout.

The golden rooster independent fitness method is a fitness exercise suitable for all ages, but it should be noted that we should do what we can, and don't force ourselves to stand for too long because we are eager to treat diseases and fitness, which will lead to falling or fainting.

Conclusion: Golden Rooster Independence is a fitness exercise suitable for all ages. Regular practice not only helps us to coordinate the five internal organs, balance the yin and yang, dredge the meridians, but also effectively relieve various pains in the body. However, it should be noted that when we have physical problems, we should not rush to treat diseases and practice, or force ourselves to stand for too long to avoid falling or fainting.