Hello, as long as you are not picky about food, you can get enough vitamin E in your diet. The body can only use so much, eating too much will inevitably lead to waste, and it will also lead to changes in the body's adaptability, which means that if you stop taking drugs in the future, your body will feel underutilized. Long-term vitamin E supplementation will lead to changes in hormone levels in the body, thus affecting the normal biological clock of the human body. Don't believe all kinds of propaganda made by merchants to sell money. Natural inaction is the best way to keep fit.